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Eating Out Paleo

Eating Out Paleo

Eating out at a restaurant can come with a whole host of challenges when following a Paleo diet; you may be dealing with a limited choice of restaurants, choosing from a restricted menu, and gambling on your waiter and chef...

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Answers To Judgemental Questions

Answers To Judgemental Questions

Living a Paleo lifestyle can feel very empowering, but it can also get pretty overwhelming. You may experience raised eyebrows and questions when you order at a restaurant or visit a friend for dinner and kindly turn down the grains,...

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Paleo Meal Planning Guide

Paleo Meal Planning Guide

Meal planning may seem overwhelming, but it is simply deciding on and being ready for all of yours or your family’s meals for the week. Some simple planning ahead can make your Paleo lifestyle a little easier and healthier.  Meal...

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Paleo Protein Sources

Paleo Protein Sources

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

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Should you Eat Less Meat?

Should you Eat Less Meat?

As more people are connecting the dots between diet and health, not just personal health, but also the health of the planet, what we eat – and how our food is produced – is becoming increasingly politicized. I personally believe...

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