Essential Steps To Build Immunity

Jan 09, 2022

Posted by: Michal Ofer

Filed under: advice, autophagy, beginners, bone broth, clean eating, environment, fasting, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, Intermittent Fasting, lifestyle, lifestyle advice, mental health, microbiome, mindfulness, movement, Paleo, Paleo lifestyle, relaxation, self-care, sleep, stress, stress management, sugar, tips

The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...

Wellness Tips for Attainable Resolutions

Jan 02, 2022

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, Diet, diet trends, Exercise, family, fasting, fitness, food, gratitude, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, make ahead meals, meal plans, meals, mindfulness, motivation, Motivational, movement, new year, new years, Paleo, Paleo lifestyle, relaxation, self-care, skin/body care, skincare, sleep, sugar, tips, toxins

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better yourself in the coming year. These might include exercising daily, losing...

Christmas Dinner Survival Guide

Dec 17, 2021

Posted by: Michal Ofer

Filed under: advice, alcohol, beginners, bone broth, celebrations, christmas, clean eating, cooking, family, food trends, healing foods, health, health/nutrition, healthy, healthy resources, holiday season, holidays, lifestyle, lifestyle advice, Paleo, relaxation, seasonal, sugar, tips, treats

The season of indulgence is in full swing! Between family gatherings, holiday parties and the never-ending supply of seasonal treats available at every turn, it can be challenging to eat healthy around the holidays As Christmas meals quickly approach you...

Paleo Flours + A Recipe

Dec 05, 2021

Posted by: Michal Ofer

Filed under: advice, aip, aip friendly, almond, almonds, baking, beginners, clean eating, cookbook, cookies, crackers, dessert, food, food guide, food quality, gluten, Gluten free, healing foods, health, health/nutrition, healthy, healthy resources, holiday season, lifestyle, lifestyle advice, paleo cookbook, paleo cookies, paleo dessert, paleo diet, Paleo lifestyle, paleo pancakes, Paleo snacks, pie, recipe, Recipes

While the Paleo diet advocates eating primarily grass-fed meats, vegetables, fruits, healthy fats, nuts and seeds, you can still enjoy baked treats like cookies, cakes and pies from time to time. Baked goods need not be exclusive to a standard...

Self-Care Tips For The Holidays

Dec 01, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, celebrations, christmas, clean eating, cooking, cortisol, feast, gratitude, healing foods, health, health/nutrition, healthy, holiday season, holidays, lifestyle, lifestyle advice, mental health, movement, Outdoors, Paleo lifestyle, relaxation, self-care, sleep, stress, stress management, tips

Thanksgiving marks the start of the holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, hosting parties, trying not to throw your Paleo lifestyle to the curb, and attending family gatherings, it can also...

Pete's Paleo

Blog

Essential Steps To Build Immunity

Wellness Tips for Attainable Resolutions

Christmas Dinner Survival Guide

Paleo Flours + A Recipe

Self-Care Tips For The Holidays