Natural Solutions For Treating A Cold

Oct 10, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, autumn, broth, fall, food, food guide, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, lifestyle, lifestyle advice, natural, paleo diet, Paleo lifestyle, research, science, soup, stress management, tips, Vitamin D, vitamins

Cold season is here. The late fall through early spring is typically the peak period for the most commonly-occurring upper respiratory tract infections such as the common cold and sometimes you will get sick. It happens to most people. Even...

Benefits Of Eating Meat

Oct 03, 2021

Posted by: Michal Ofer

Filed under: advice, barbecue, beef, beginners, Chicken, duck, fat loss, food, food guide, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lamb, lifestyle, lifestyle advice, meat, organ meats, paleo diet, Paleo lifestyle, research, science, steak, tips, vitamins

Recently, red meat has been blamed for many diseases and has been touted as the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure and a host of cancers....

A Paleo Lifestyle For PCOS

Sep 12, 2021

Posted by: Michal Ofer

Filed under: advice, bone broth, carbohydrates, clean eating, deficiency, Diet, diet trends, Exercise, fat loss, food, food quality, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, organic, Paleo, paleo diet, Paleo lifestyle, PCOS, relaxation, research, science, skin/body care, stress, stress management, supplements, tips, toxins, women's health

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

Getting Back On The Wagon

Aug 22, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, Diet, diet trends, eat what you love, fasting, food, food quality, food trends, healing foods, health, health/nutrition, healthy, healthy resources, holidays, intention, lifestyle, lifestyle advice, Paleo, paleo by season, paleo diet, Paleo lifestyle, paleo meals, resolutions, seasonal, stress, tips, vegetables

Things are going great. You have been eating well, moving your body regularly, lifting heavy things, getting good sleep. Then bam! You fell off the wagon with a resounding thud. Perhaps it was triggered by a crisis at work, the...

Summer Produce Guide

Jul 18, 2021

Posted by: Michal Ofer

Filed under: asparagus, beets, beginners, carrots, cooking, cucumber, Diet, diet trends, eggplant, environment, farmers, food, food quality, food supply, Fruit, Golden beets, healing foods, health, health/nutrition, healthy, lifestyle, lifestyle advice, Paleo lifestyle, seasonal, seasonal cooking, summer, suppliers, tips, vegetables

Summer is the most abundant season of the year, offering up the most colorful, delicious and exciting fruits and vegetables. Knowing what they are allows you to take advantage of them while they are at their peak! A large part of following Paleo principles is always making the best...

Pete's Paleo

Blog

Natural Solutions For Treating A Cold

Benefits Of Eating Meat

A Paleo Lifestyle For PCOS

Getting Back On The Wagon

Summer Produce Guide