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The Paleo Diet For Optimal Health

The Paleo Diet For Optimal Health

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

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Spring Clean Your Kitchen

Spring Clean Your Kitchen

With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors and windows in the house, let the fresh air in...

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Benefits of Greens

Benefits of Greens

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...

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The Paleo Diet & Kidney Health

The Paleo Diet & Kidney Health

Your kidneys are responsible for removing toxins from your body while also maintaining salt and mineral balance. Your kidneys are also hard at work balancing red blood cells, and helping metabolize vitamin D. March 11 is World Kidney Day. More...

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Is The Paleo Diet Your Healthiest Option?

Is The Paleo Diet Your Healthiest Option?

What is a healthy diet? For many, this is a difficult question to answer. March is Nutrition Month and a good time to review why a Paleo diet may be your best, most nutritious option! There are no shortages of...

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