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When Paleo Is Not Working

When Paleo Is Not Working

With the New Year, you may have recently embarked on your Paleo journey and are finding it a never ending challenge to transition from your old lifestyle to this new one. You might also be a long time Paleo follower...

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Weight Loss Myths

Weight Loss Myths

When it comes to weight loss, there is a ton of advice out there. The problem is that most of it is terrible, outdated and scientifically disproven. Weight loss programs owned, funded, supported and marketed by huge food companies are...

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Resolutions Worth Making (And Keeping)

Resolutions Worth Making (And Keeping)

The New Year is often that time when you see the opportunity for a fresh start. Personally, I am not the biggest fan of the typical broad goals people tend to make this time of year. This may be resolutions...

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Detox Before New Year's in 3 Simple Steps

Detox Before New Year's in 3 Simple Steps

It is the holiday season which means you are out at holiday parties, going to potlucks, or having holiday meals with your family. Chances are you have made a few (or more than a few) less than optimal choices when it...

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The 'C' Word

The 'C' Word

 There is a definite misconception in some spheres of the Paleo world as well as with those discussing the Paleo diet, on social media and in conventional wisdom circles. It is concerning how some people are using the word 'carbs'....

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