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Posts tagged "health/nutrition"

Foods For Better Sleep

Foods For Better Sleep

Getting a good night’s sleep is critically important to your overall health and function. If you are having any kind of sleep problem, it is likely to have a negative impact on your health if left too long. Struggling with...

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The Best Labor Day Barbecue + Recipe Roundup

The Best Labor Day Barbecue + Recipe Roundup

Somehow, the end of summer always comes way sooner than we’d like it to. During those long summer days you may have thrown birthday parties, barbecues, pool parties, and of course celebrated the Fourth of July. But before pumpkin spice begins to...

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Best Paleo Sweeteners

Best Paleo Sweeteners

Sugar is addictive, and most sugars consumed today come from genetically modified crops or from sugar beets and corn and are consumed in their refined form. This over- processing and over- consumption contribute to weight gain, insulin resistance, diabetes, and...

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Getting Back On Track

Getting Back On Track

There are times when you might wander off your Paleo path, get off track, so to speak. Despite experiencing the results of your Paleo diet, looking, feeling and performing better, you might, on occasion, see people enjoying foods you used to...

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Paleo On A Budget

Paleo On A Budget

One of the biggest myths about following a Paleo Diet is that it is unaffordable! While there are certainly a lot of people and resources offering tips and tricks for keeping your food budget in check, most of those strategies...

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