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Eat Paleo For Less

Eat Paleo For Less

There is a common misconception that eating healthy is expensive, and some people think it’s not a realistic option for their family given the price. In fact, one of the biggest myths about a Paleo lifestyle is that it costs...

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A Paleo Lifestyle For PCOS

A Paleo Lifestyle For PCOS

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

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Packing A Paleo Lunch

Packing A Paleo Lunch

Summer is over, the kids are going back to school and you are getting back into your work routine. This means it is time to start getting creative about what to pack in those Paleo lunchboxes!  Choosing Paleo lifestyle, free of...

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Labor Day BBQ Recipes & Tips

Labor Day BBQ Recipes & Tips

It is often considered the unofficial end of summer – the Labor Day cookout. The weather is pleasantly warm, fruits and vegetables are still in season and often at their peak, and family and friends are off for the holiday...

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Getting Back On The Wagon

Getting Back On The Wagon

Things are going great. You have been eating well, moving your body regularly, lifting heavy things, getting good sleep. Then bam! You fell off the wagon with a resounding thud. Perhaps it was triggered by a crisis at work, the...

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