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Chocolate - A Paleo Food to Love

Chocolate - A Paleo Food to Love

Cacao is known as the food (or drink) of the Gods (along with being a food of love)!  It has been traced back to the Maya people who were thought to be the first to cultivate the cacao plant around...

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Living Paleo

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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Move More + A Giveaway

Move More + A Giveaway

The World Health Organization has identified the lack of physical activity as the fourth leading risk factor for mortality, being responsible for an estimated 3.2 million deaths each year globally! Along with the new year, many resolutions are accompanied by...

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