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Summer Produce & 10 Easy Recipes

Summer Produce & 10 Easy Recipes

From cherries and watermelons to okra and tomatoes, Summer provides a plethora of fruits and vegetables that are best in their peak season. Read why eating seasonally available produce is important for your Paleo diet and our featured Summer recipes.  It's...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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Eat Fat To Stay Slim (And Healthy)

Eat Fat To Stay Slim (And Healthy)

Are you afraid to eat fat? Well, there is no need. Healthy fats provide a wide array of health benefits, up to and including more efficient fat loss. We need adequate fat to support metabolism, cell signaling, the health of various body...

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7 Reasons Eating Healthy, Seasonal Food is Better for You

7 Reasons Eating Healthy, Seasonal Food is Better for You

You often hear both health experts and chefs say you should eat 'seasonally and include foods in your diet that are grown at the same time of the year that you eat them. Chef Pete even wrote an entire cookbook...

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Beat Seasonal Allergies With A Healthier Diet

Beat Seasonal Allergies With A Healthier Diet

The causes of seasonal allergies are numerous and thus there is no specific cure. There are, however many dietary and lifestyle factors that can play a huge role in mitigating, suppressing and even controlling your symptoms. The most common triggers...

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