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Posts tagged "heart disease"

You Need Vitamin D

You Need Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

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The Case For Meat

The Case For Meat

Over the past few decades, red meat has been increasingly blamed for many diseases and is the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure...

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All About CBD

All About CBD

The Paleo diet has stood the test of time because it makes sense, is easy to stick to and has huge health, wellness and body composition benefits Along with Paleo lifestyle principles, there are questions regarding whether supplementation is necessary...

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Spring Break Sunshine Guide

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle encourages enjoying the outdoors along with ample amounts of fresh...

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A Beginner's Guide To Intermittent Fasting

A Beginner's Guide To Intermittent Fasting

“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...

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