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Posts tagged "heart disease"

Spring Break Sunshine Guide

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle encourages enjoying the outdoors along with ample amounts of fresh...

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A Beginner's Guide To Intermittent Fasting

A Beginner's Guide To Intermittent Fasting

“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...

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Chocolate - A Paleo Food to Love

Chocolate - A Paleo Food to Love

Cacao is known as the food (or drink) of the Gods (along with being a food of love)!  It has been traced back to the Maya people who were thought to be the first to cultivate the cacao plant around...

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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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You've Been Bought

You've Been Bought

Paleo, Primal, low carbohydrate and ketogenic enthusiasts and supporters have known for a while now that eating fat does not make you fat. The conventional wisdom would have you believe that dietary fat not only contributes to weight gain, but...

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