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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Drink Your Bone Broth

Drink Your Bone Broth

Bone broth has definitely emerged as a trendy, savory drink filling coffee cups and mugs, but this fad elixir has very ancient roots. Bone broth has been used in many cultures for centuries. Traditional healers have turned to it to...

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Fall Cooking - How To Braise

Fall Cooking - How To Braise

Fall Cooking – How to Braise As the evenings get cooler and the days begin to slowly get shorter, warm, hearty, comforting foods start to bring about good feelings. In the kitchen, it begins to be about the long and...

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Your Thanksgiving Turkey

Your Thanksgiving Turkey

Thanksgiving is a few days away and in the United States this means one thing: turkey. Few other foods seem to dominate this particular holiday with a mind-boggling demand of 45+ million turkeys each Thanksgiving. Going to the grocery store...

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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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