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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Transitioning Your Child To The Paleo Diet

Transitioning Your Child To The Paleo Diet

Nutrition for children is such an important topic and one that is not talked about nearly enough. There are so many mixed messages as to what children should be eating, from the TV commercials to what is fed in school...

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4 Simple Hacks To Feasting & Fasting Challenges

4 Simple Hacks To Feasting & Fasting Challenges

Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was sometimes abundant, and at other times scarce. This is one...

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Intermittent Fasting - You've Got Questions, We've Got Answers

Intermittent Fasting - You've Got Questions, We've Got Answers

Many people have a lot of questions when it comes to intermittent fasting mostly because it is so markedly different from most other diets or nutrition plans. When beginning an IF protocol, it is important to understand some of the...

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A Beginner's Guide To Intermittent Fasting

A Beginner's Guide To Intermittent Fasting

“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...

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