Posts tagged "IF"
By definition, metabolism is the process by which your body converts what you eat and drink into energy. Sadly, your metabolism is often quite misunderstood. It seems to be one of the more difficult physiological processes for people to conceptualize,...
Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was sometimes abundant, and at other times scarce. This is one...
Many people have a lot of questions when it comes to intermittent fasting mostly because it is so markedly different from most other diets or nutrition plans. When beginning an IF protocol, it is important to understand some of the...
“Breakfast is the most important meal of the day." "Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think it’s starving and your metabolism...
As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point. Intermittent Fasting is a broad term...
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