The mindset and lifestyle of most of us is one of excess. As a society, we are simply accustomed to it. Fasting, for most, seems a rather foreign concept and that’s unfortunate. There is mounting anecdotal and scientific evidence that...
Apr 18, 2021
Posted by: Michal Ofer
Filed under: beginners, diet trends, fasting, fat loss, feast, food trends, goals, gut health, healing foods, health, health/nutrition, healthy, healthy resources, IF, Intermittent Fasting, lifestyle, lifestyle advice, motivation, paleo diet, Paleo lifestyle, tips, trends