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Posts tagged "IF"

Feasting & Fasting

Apr 18, 2021

Posted by: Michal Ofer

Filed under: beginners,  diet trends,  fasting,  fat loss,  feast,  food trends,  goals,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  IF,  Intermittent Fasting,  lifestyle,  lifestyle advice,  motivation,  paleo diet,  Paleo lifestyle,  tips,  trends

Feasting & Fasting

The mindset and lifestyle of most of us is one of excess. As a society, we are simply accustomed to it. Fasting, for most, seems a rather foreign concept and that’s unfortunate. There is mounting anecdotal and scientific evidence that...

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Time Restricted Eating - Your Key To Optimal Wellness

Jan 20, 2020

Posted by: Michal Ofer

Filed under: breakfast,  calories,  carbohydrates,  carbs,  clean eating,  Diabetes,  Diet,  diet trends,  fasting,  food,  health,  health/nutrition,  healthy fat,  healthy resources,  heart health,  IF,  Intermittent Fasting,  lifestyle,  lifestyle advice,  mindfulness,  Paleo,  tips,  weight loss

Time Restricted Eating - Your Key To Optimal Wellness

It’s not just what you eat, but when you eat it that matters.  With time-restricted eating, following a Paleo diet can be even better for you.    More and more evidence is emerging to show that in order to get maximum...

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Metabolism Myths - Separating Fact From Fiction

Apr 29, 2018

Posted by: Michal Ofer

Filed under: aging,  Diet,  fat,  health,  health/nutrition,  healthy,  healthy resources,  IF,  motivation,  myths,  Paleo lifestyle,  sleep,  stress,  tips,  weight loss,  workout

Metabolism Myths - Separating Fact From Fiction

By definition, metabolism is the process by which your body converts what you eat and drink into energy. Sadly, your metabolism is often quite misunderstood. It seems to be one of the more difficult physiological processes for people to conceptualize,...

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4 Simple Hacks To Feasting & Fasting Challenges

Mar 18, 2018

Posted by: Michal Ofer

Filed under: beginners,  bone broth,  breakfast,  coffee,  dessert,  Diet,  food,  health,  health/nutrition,  healthy,  How-To,  IF,  Intermittent Fasting,  lifestyle,  lifestyle advice,  lunch,  meals,  Motivational,  tips,  weight loss

4 Simple Hacks To Feasting & Fasting Challenges

Real life strategies to maintain decorum when faced with a long-awaited feast Historically, most human beings that lived up until very recently experienced times of feasting and fasting. Food was sometimes abundant, and at other times scarce. This is one...

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Intermittent Fasting - You've Got Questions, We've Got Answers

Mar 11, 2018

Posted by: Michal Ofer

Filed under: beginners,  breakfast,  coffee,  food trends,  health,  health/nutrition,  How-To,  IF,  Intermittent Fasting,  lifestyle,  lifestyle advice,  tips,  weight loss

Intermittent Fasting - You've Got Questions, We've Got Answers

Many people have a lot of questions when it comes to intermittent fasting mostly because it is so markedly different from most other diets or nutrition plans. When beginning an IF protocol, it is important to understand some of the...

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