Natural Solutions For Treating A Cold

Oct 10, 2021

Posted by: Michal Ofer

Filed under: advice, allergies, autumn, broth, fall, food, food guide, food quality, gut health, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, lifestyle, lifestyle advice, natural, paleo diet, Paleo lifestyle, research, science, soup, stress management, tips, Vitamin D, vitamins

Cold season is here. The late fall through early spring is typically the peak period for the most commonly-occurring upper respiratory tract infections such as the common cold and sometimes you will get sick. It happens to most people. Even...

The Paleo Diet For Optimal Health

Apr 04, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, calories, carbohydrates, children, clean eating, Diabetes, Diet, diet trends, fat loss, fitness, food, food quality, food trends, Fruit, goals, gut health, healing foods, health, health/nutrition, healthy, healthy resources, heart health, immunity, leaky gut, lifestyle, lifestyle advice, meat, microbiome, organic, paleo diet, Paleo lifestyle, protein, science, tips, trends, vegetables, weight loss

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

8 Tips To Help You Sleep Better

Mar 28, 2021

Posted by: Michal Ofer

Filed under: advice, alcohol, beginners, cortisol, Exercise, health, health/nutrition, healthy, immunity, lifestyle, lifestyle advice, mental health, mood, motivation, movement, Paleo lifestyle, relaxation, sleep, stress, stress management, sunshine, tips, Vitamin D, vitamins

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...

Benefits of Greens

Mar 14, 2021

Posted by: Michal Ofer

Filed under: advice, aip, beginners, bok choy, clean eating, constipation, detox, Diet, diet trends, food, food quality, greens, healing foods, health, health/nutrition, healthy, healthy resources, immunity, kale, lifestyle, lifestyle advice, local produce, microbiome, paleo diet, Paleo lifestyle, vegetables

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...

Paleo - It's A Lifestyle

Jan 10, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, cooking, Diet, diet trends, environment, Exercise, family, fat loss, fitness, food, food quality, friends, goals, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, How-To, immunity, intention, Is It Paleo, leaky gut, lifestyle, lifestyle advice, meat, motivation, movement, natural, new year, Paleo, paleo diet, Paleo lifestyle, relaxation, research, resolutions, sleep, stress, stress management, sun, sunshine, tips, toxins, trends, Vitamin D, weight loss

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...

Pete's Paleo

Blog

Natural Solutions For Treating A Cold

The Paleo Diet For Optimal Health

8 Tips To Help You Sleep Better

Benefits of Greens

Paleo - It's A Lifestyle