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Posts tagged "inspiration"

Creating Mindfulness Amidst Chaos

Aug 15, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  brain,  family,  goals,  health,  health/nutrition,  healthy,  healthy resources,  inspiration,  intention,  lifestyle,  lifestyle advice,  mental health,  mindfulness,  Motivational,  movement,  Paleo lifestyle,  relaxation,  stress,  stress management,  tips,  trends

Creating Mindfulness Amidst Chaos

How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced this before — a truly global pandemic. No matter where...

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A Paleo Thanksgiving

Nov 24, 2020

Posted by: Michal Ofer

Filed under: advice,  appetizer,  brussel sprouts,  clean eating,  cooking,  fall,  family,  food,  Gluten free,  gratitude,  health,  health/nutrition,  healthy,  healthy resources,  holiday,  holiday season,  inspiration,  lifestyle,  lifestyle advice,  meals,  menu,  Paleo,  paleo dessert,  paleo diet,  Paleo lifestyle,  paleo meals,  paleo recipes,  paleo thanksgiving,  party food,  pie,  recipe,  Recipes,  sides,  stuffing,  thanksgiving,  treats,  turkey,  vegetables

A Paleo Thanksgiving

Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate. Instead of seeing Thanksgiving as a chance to choose non-Paleo...

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The Paleo Life

Jan 28, 2019

Posted by: Michal Ofer

Filed under: athlete,  clean eating,  diet trends,  Exercise,  fall,  family,  farmers,  fitness,  food,  health,  health/nutrition,  healthy,  inspiration,  lifestyle,  lifestyle advice,  meditation,  mindfulness,  movement,  natural skin care,  Paleo lifestyle,  seasonal,  stress,  stress management,  summer,  sun,  sunshine,  vegetables,  workout

The Paleo Life

Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in your body. Various lifestyle components play an important role in...

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What Is The Paleo Diet?

Jan 06, 2019

Posted by: Michal Ofer

Filed under: bone broth,  carbohydrates,  clean eating,  dairy,  dairy free,  Diet,  fat,  fats,  food,  food guide,  food quality,  food supply,  food trends,  gluten,  Gluten free,  grains,  gut health,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  How-To,  inspiration,  lifestyle,  lifestyle advice,  meals,  mindfulness,  motivation,  Motivational,  movement,  natural,  natural skin care,  Paleo,  paleo diet,  Paleo lifestyle,  paleo meals,  Paleo skin care,  Pete's Paleo,  protein,  research,  science,  stress,  stress management,  sun,  trends,  vegetables,  water,  weight loss

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Living Paleo

Jan 28, 2018

Posted by: Michal Ofer

Filed under: Diet,  Exercise,  family,  food,  health/nutrition,  healthy,  healthy resources,  inspiration,  lifestyle,  lifestyle advice,  meditation,  motivation,  Paleo,  Paleo lifestyle,  tips

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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