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Living Paleo

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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Get Outside (Even If It's Cold)

Get Outside (Even If It's Cold)

Life today can be so fast-paced and technology-packed. Between work, the commute, taking care of the loved ones, cooking and cleaning, watching television, connecting on social media, and more, and average of 90% of time is spent indoors. A mere...

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Resolutions Worth Making (And Keeping)

Resolutions Worth Making (And Keeping)

The New Year is often that time when you see the opportunity for a fresh start. Personally, I am not the biggest fan of the typical broad goals people tend to make this time of year. This may be resolutions...

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