Blog
Creating Mindfulness Amidst Chaos
How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced...
Creating Mindfulness Amidst Chaos
How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced...
A Paleo Thanksgiving
Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate....
A Paleo Thanksgiving
Holiday meals and family members present a challenge when following a Paleo diet. As Thanksgiving approaches, sticking to your Paleo principles doesn't have to add more stress to your plate....
The Paleo Life
Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in...
The Paleo Life
Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in...
What Is The Paleo Diet?
The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today....
What Is The Paleo Diet?
The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today....
Living Paleo
Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every...
Living Paleo
Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every...
Get Outside (Even If It's Cold)
Life today can be so fast-paced and technology-packed. Between work, the commute, taking care of the loved ones, cooking and cleaning, watching television, connecting on social media, and more, and...
Get Outside (Even If It's Cold)
Life today can be so fast-paced and technology-packed. Between work, the commute, taking care of the loved ones, cooking and cleaning, watching television, connecting on social media, and more, and...