Is Coffee Paleo?

May 23, 2022

Posted by: Michal Ofer

Filed under: advice, breakfast, clean eating, coffee, Diet, diet trends, fat loss, food, food guide, food trends, friends, gut health, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, natural, Paleo, paleo diet, Paleo lifestyle, research, sleep, stress, stress management, tips, toxins

Enjoying a cup of coffee is often more than a morning ritual, it has become a part of our social life. Coffee is also one of the modern indulgences that is often bathed in controversy when it comes to Paleo...

Healthy Paleo Carbohydrates

May 09, 2022

Posted by: Michal Ofer

Filed under: advice, aip, aip friendly, apple, athletic performance, beets, carbohydrates, carbs, cassava, clean eating, Diet, food, food quality, Fruit, Golden beets, gut health, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, local produce, myths, Paleo, paleo diet, paleo for athletes, Paleo lifestyle, potatoes, Root vegetables, seasonal, squash, starches, sweet potato, Sweet potatoes, tips, vegetables, winter squash

Carbohydrates are a controversial subject these days and different diets adopt different attitudes towards them. The Paleo lifestyle is not a low-carbohydrate diet but a healthy-carbohydrate plan. A Paleo diet removes unhealthy refined carbohydrates and replaces them with whole-food sources...

Is Chocolate Paleo + A Recipe to Love

Feb 06, 2022

Posted by: Michal Ofer

Filed under: advice, aphrodisiacs, beginners, brain, chocolate, clean eating, cooking, Diet, food, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, mental health, Paleo, paleo dessert, Paleo lifestyle, paleo recipes, recipe, research, sugar, tips, treats, valentine's day

The scientific name for chocolate, Theobroma Cacao means food of the gods and Americans consume over 3 billion pounds of chocolate each year. With Valentine’s Day, a day where chocolate often symbolizes love itself, just a week away, you may find yourself...

Paleo Alcohol Guide

Jun 20, 2021

Posted by: Michal Ofer

Filed under: alcohol, apples, beverages, drinking, gluten, grains, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, research, sleep, supplements, tips, toxins, wine

There is often much discussion around whether alcohol is healthy and if it is part of a Paleo Diet. On both accounts, a positive answer is probably wishful thinking. The studies showing that alcohol is potentially healthy are usually confounded...

Personalizing Your Paleo Diet

Feb 14, 2021

Posted by: Michal Ofer

Filed under: advice, ancient grains, carbohydrates, clean eating, cooking, dairy, Diet, diet trends, environment, food, food trends, goals, health, health/nutrition, healthy, healthy resources, Is It Paleo, lifestyle, lifestyle advice, package, paleo diet, Paleo lifestyle, tips, toxins, trends

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

Pete's Paleo

Blog

Is Coffee Paleo?

Healthy Paleo Carbohydrates

Is Chocolate Paleo + A Recipe to Love

Paleo Alcohol Guide

Personalizing Your Paleo Diet