Should You Try Ancient Grains?

Jul 15, 2019

Posted by: Michal Ofer

Filed under: ancient grains, autoimmune, carbohydrates, carbs, clean eating, eat what you love, food, food guide, food supply, food trends, gluten, Gluten free, grains, gut health, health, health/nutrition, healthy, healthy resources, lectins, lifestyle, Paleo, paleo diet, Paleo lifestyle, phytates, pseudograins, quinoa, rice, wheat

A large premise of the Paleo diet is that grains should be avoided and their consumption is the root of poor health and chronic disease. This would lead many to believe that if they eat any grains they will become...

Food Allergy, Sensitivity Or Intolerance - Which Is It?

Apr 22, 2019

Posted by: Michal Ofer

Filed under: allergies, autoimmune, bone broth, dairy, Diet, eat what you love, eggs, elimination diet, food, gluten, grains, gut health, health, health/nutrition, healthy, healthy resources, intolerance, leaky gut, lectins, lifestyle, lifestyle advice, mental health, mood, nuts, paleo diet, research, science, tips, toxins, wheat

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

Is The Paleo Diet Deficient In Calcium?

Mar 25, 2019

Posted by: Michal Ofer

Filed under: beginners, calcium, dairy, dairy free, deficiency, fish, food, food guide, food quality, health, health/nutrition, healthy, healthy resources, lectins, lifestyle, lifestyle advice, myths, nuts, Paleo lifestyle, protein, supplements, tips, Vitamin D

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

White Potatoes - Friend Or Foe?

Feb 24, 2019

Posted by: Michal Ofer

Filed under: aip, autoimmune, calories, carbohydrates, carbs, clean eating, Diet, food, food guide, food quality, food supply, health, health/nutrition, healthy, Is It Paleo, lectins, lifestyle, lifestyle advice, Paleo, paleo diet, Paleo lifestyle, potatoes, seasonal, starches, sugar, sweet potato

Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Oct 07, 2018

Posted by: Michal Ofer

Filed under: deficiency, diet trends, food, food guide, food quality, food supply, gluten, Gluten free, grains, health, health/nutrition, healthy, healthy resources, intolerance, lectins, lifestyle, lifestyle advice, low carb, Paleo, Paleo lifestyle, phytates, pseudograins, starches, tips, vitamins, wheat

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

Pete's Paleo

Blog

Should You Try Ancient Grains?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

Is The Paleo Diet Deficient In Calcium?

White Potatoes - Friend Or Foe?

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Pete's Paleo

Blog

Should You Try Ancient Grains?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

Is The Paleo Diet Deficient In Calcium?

White Potatoes - Friend Or Foe?

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

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