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Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

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Is The Paleo Diet Healthy For Children

Is The Paleo Diet Healthy For Children

A growing number of families are turning to the principles of the Paleo diet for wellness. At their most basic, Paleo meal plans aim to steer eating habits away from an American heavy-carb and processed food diet towards a diet that...

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What's The Deal With Wheat?

What's The Deal With Wheat?

Following a Paleo diet means you eliminate many of the foods that surfaced during and after the agricultural revolution of about 10,000 years ago. Without a doubt, one of the most contentious and challenging foods to remove from the modern...

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