Posts tagged "lectins"
You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...
A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...
Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...
Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...
A growing number of families are turning to the principles of the Paleo diet for wellness. At their most basic, Paleo meal plans aim to steer eating habits away from an American heavy-carb and processed food diet towards a diet that...
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