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Should You Try Ancient Grains?

Should You Try Ancient Grains?

A large premise of the Paleo diet is that grains should be avoided and their consumption is the root of poor health and chronic disease. This would lead many to believe that if they eat any grains they will become...

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Food Allergy, Sensitivity Or Intolerance - Which Is It?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

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Is The Paleo Diet Deficient In Calcium?

Is The Paleo Diet Deficient In Calcium?

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

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White Potatoes - Friend Or Foe?

White Potatoes - Friend Or Foe?

Some of you may be long-time paleo eaters while others may be brand new to this style of eating. Either way, it’s easy to get confused over ‘grey-area’ foods like the white potato. For years, potatoes have had a reputation...

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Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

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