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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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Living Paleo

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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Tips For Better Sleep

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. The hormone melatonin naturally increases after...

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A Paleo Thanksgiving

A Paleo Thanksgiving

Thanksgiving is a holiday that is about celebrating friends and family and being thankful for the many blessings in our lives.  I love this type of holiday - any excuse to spend a day creating delicious food, feeding those that...

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