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Paleo, Low Carb and Keto - Which Is Best?

Paleo, Low Carb and Keto - Which Is Best?

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carbohydrate nature of the Paleo diet provides a plethora of health benefits.  The question of how many carbohydrates your Paleo diet should  include...

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Forget Resolutions. Create Habits.

Forget Resolutions. Create Habits.

The ‘January Challenge’ season has come and gone and with February almost over and spring just around the corner, you may be reflecting on a few of the less-than-stellar successes and lifelong changes you have experienced post New Year detox...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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When Paleo Is Not Working

When Paleo Is Not Working

With the New Year, you may have recently embarked on your Paleo journey and are finding it a never ending challenge to transition from your old lifestyle to this new one. You might also be a long time Paleo follower...

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