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Healthy Holiday Goals

Healthy Holiday Goals

The holiday season is a wonderful time of year but it can also be a time when you feel the most pressured. There may be expectations about family togetherness, too many choices about how to spend your time, numerous challenging...

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Dealing With A Seasonal Cold, Naturally

Dealing With A Seasonal Cold, Naturally

Along with the dropping temperatures and darker days of the winter months comes the coughing, sniffling, and sneezing of the common cold. Following a Paleo lifestyle means avoiding many of the over-the-counter remedies as much as possible. Luckily, there are...

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Paleo Halloween Tips & Treats

Paleo Halloween Tips & Treats

When trying to follow a Paleo lifestyle, Halloween can be much more frightening than the glowing skeletons, howling ghosts, gremlins, goblins and silly monsters. Halloween is scary because of the plethora of high fructose corn syrup and unidentifiable ingredients laden...

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Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Grains & The Paleo Diet: The Do's/Don't And Everything In Between

Transitioning to a Paleo way of eating can be challenging at first due to the elimination of grains. Grain-based products are a staple in the Western diet and the thought of avoiding pasta, bread and rice seems impractical and unsustainable...

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The Great Dairy Debate

The Great Dairy Debate

When it comes to hotly debated topics amongst Paleo followers, dairy always seems to be near the top of the list! Dairy And The Paleo Diet In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic...

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