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Paleo 101

Paleo 101

Paleo 101 covers the basics of Paleo in today's world. From your typical meal to the ideal Paleo lifestyle, we've covered all bases! Just breathe. This shouldn't be stressful. Don't start all at once. Don't put pressure on yourself to...

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Make the Perfect Paleo Dishes for July 4th

Make the Perfect Paleo Dishes for July 4th

Need some July 4th dish inspiration? Try some of our recommended Paleo-friendly recipes including skewers, turkey burgers and some tasty side dishes to bring to the barbecue. The July 4th BBQ can be that time of year that comes complete with highly processed...

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Eat What You Love Offers AIP Friendly Meals

Eat What You Love Offers AIP Friendly Meals

The Autoimmune Protocol is a Paleo-based, elimination-type dietary plan that supports the healing of the immune system and gut mucosa. It is applicable to any inflammatory disease, but has been specifically designed to help those suffering from autoimmunity to determine...

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Navigating The Summer Party

Navigating The Summer Party

Summer is here along with countless reasons to get together and socialize around sharing food with friends and family. This can get a little challenging when trying to stick as best you can to your Paleo diet. Summer get-togethers tend...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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