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Posts tagged "local produce"

Simple Ways To Eat More Greens

Mar 28, 2022

Posted by: Michal Ofer

Filed under: advice,  aip,  beginners,  clean eating,  fats,  food quality,  greens,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  immunity,  lifestyle,  lifestyle advice,  local produce,  natural,  organic,  Paleo,  paleo diet,  Paleo lifestyle,  paleo meals,  seasonal,  seasonal cooking,  sides,  tips,  trends,  vegetables,  vitamins

Simple Ways To Eat More Greens

Eating more green, leafy vegetables is always a good idea, no matter what diet you are encouraged to follow, and including more in your Paleo diet is no exception. A well formulated nutrition protocol that includes lots of greens can...

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Benefits of Greens

Mar 14, 2021

Posted by: Michal Ofer

Filed under: advice,  aip,  beginners,  bok choy,  clean eating,  constipation,  detox,  Diet,  diet trends,  food,  food quality,  greens,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  immunity,  kale,  lifestyle,  lifestyle advice,  local produce,  microbiome,  paleo diet,  Paleo lifestyle,  vegetables

Benefits of Greens

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...

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Cool Weather Produce

Feb 21, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  bok choy,  broccoli,  brussel sprouts,  budget,  clean eating,  cookbook,  Diet,  diet trends,  farmers,  farms,  food,  food guide,  food quality,  food supply,  Golden beets,  health,  health/nutrition,  healthy,  healthy resources,  kale,  local produce,  paleo by season,  paleo diet,  Paleo lifestyle,  Root vegetables,  seasonal,  seasonal cooking,  spaghetti squash,  squash,  sweet potato,  Sweet potatoes,  tips,  winter,  winter squash

Cool Weather Produce

The Paleo diet emphasizes eating seasonally and including foods in your diet that are grown at the same time of the year that you eat them. This could mean eating squashes in the summer and fall, and artichokes in the spring and...

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Summer Salads + Salad Guide

Jul 27, 2020

Posted by: Michal Ofer

Filed under: asparagus,  bacon,  barbecue,  beets,  bowls,  Chicken,  clean eating,  cooking,  dairy free,  family,  farmers,  farms,  fats,  food,  food trends,  Golden beets,  grill,  grilling,  health,  health/nutrition,  healthy,  healthy resources,  kimchi,  local produce,  make ahead meals,  mushrooms,  natural bacon,  organic,  Paleo,  Paleo lifestyle,  paleo meals,  paleo recipes,  recipe,  Recipes,  salad,  summer

Summer Salads + Salad Guide

No matter the weather, nothing tastes better than a refreshing salad. With the bounty of fresh produce available at this time of the year, Summer salads definitely don’t need to be boring! Vegetables are the secret powerhouses of your Paleo...

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Paleo for 2020

Jan 06, 2020

Posted by: Michal Ofer

Filed under: advice,  ancient grains,  bacon,  beginners,  breakfast,  carbs,  dairy,  dairy free,  Diet,  diet trends,  duck,  eggs,  Exercise,  fasting,  fat,  fats,  food,  food guide,  food quality,  food trends,  Fruit,  gluten,  Gluten free,  goals,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  Is It Paleo,  lifestyle,  lifestyle advice,  local produce,  movement,  Outdoors,  Paleo,  Paleo lifestyle,  Pete's Paleo,  sleep,  supplements,  suppliers,  tips,  trends,  vegetables,  wheat,  workout

Paleo for 2020

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

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