Your Thanksgiving Turkey

Dec 02, 2019

Posted by: Michal Ofer

Filed under: advice, autumn, celebrations, clean eating, cooking, fall, family, farmers, farms, food, food guide, food quality, food supply, health, health/nutrition, healthy, healthy resources, holiday, holiday season, holidays, How-To, lifestyle advice, local produce, meals, meat, organic, paleo diet, Paleo lifestyle, paleo meals, paleo thanksgiving, stuffing, thanksgiving, tips, turkey

Thanksgiving is a few days away and in the United States this means one thing: turkey. Few other foods seem to dominate this particular holiday with a mind-boggling demand of 45+ million turkeys each Thanksgiving. Going to the grocery store...

Do You Need To Worry About FODMAPs?

Nov 18, 2019

Posted by: Michal Ofer

Filed under: carbohydrates, carbs, Diet, eat what you love, FODMAP, food, food quality, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meals, Paleo, paleo diet, Paleo lifestyle, paleo meals, research, tips, toxins, vegetables

FODMAP is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols). FODMAPs are a group of naturally occurring compounds that are not completely digested or absorbed in the intestines: they move slowly...

Dealing With The Naysayers

Oct 21, 2019

Posted by: Michal Ofer

Filed under: advice, detox, Diet, diet trends, family, food, friends, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meals, paleo diet, tips

Naysayers are everywhere. From your friends and your family to your coworkers and colleagues eventually they are going to find you. And, sadly, when they do you can expect inquiries, questions, judgement and insults, dismissiveness and put-downs about your Paleo...

Can You Be A Paleo Vegetarian?

Oct 14, 2019

Posted by: Michal Ofer

Filed under: ancient grains, avocado, beginners, carbs, clean eating, coconut, cooking, dairy, dairy free, deficiency, Diet, diet trends, eat what you love, eggs, farmers, farms, fat, fats, fish, food guide, food quality, food supply, food trends, grass-fed beef, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lectins, lifestyle, lifestyle advice, local produce, meals, meat, nuts, Paleo lifestyle, phytates, protein, Root vegetables, seasonal cooking, starches, steak, sugar, toxins, vegetables, vegetarian

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

Paleo Or Keto - Which Is Best?

Sep 30, 2019

Posted by: Michal Ofer

Filed under: aip, autoimmune, avocado, bacon, beef, beginners, carbohydrates, carbs, carnivore, clean eating, dairy, dairy free, fat, fats, fish, food, food quality, food trends, goals, grass-fed beef, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, keto, ketogenic, lifestyle, lifestyle advice, meals, meat, Paleo, Paleo lifestyle, phytates, protein, starches, steak, tips, vegetables, weight loss

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

Pete's Paleo

Blog

Your Thanksgiving Turkey

Do You Need To Worry About FODMAPs?

Dealing With The Naysayers

Can You Be A Paleo Vegetarian?

Paleo Or Keto - Which Is Best?

Pete's Paleo

Blog

Your Thanksgiving Turkey

Do You Need To Worry About FODMAPs?

Dealing With The Naysayers

Can You Be A Paleo Vegetarian?

Paleo Or Keto - Which Is Best?

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