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Paleo Or Keto - Which Is Best?

Paleo Or Keto - Which Is Best?

Keto and Paleo diets both enjoy huge popularity and although they are based around different ideas, they can sometimes be one and the same. Before comparing the similarities and differences of the Paleo and Keto diets, it’s helpful to know...

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Fell Off The Wagon?

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

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Your Brain Loves Paleo

Your Brain Loves Paleo

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging.   In addition to Alzheimer’s occurring...

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4th Of July Tips and Recipes

4th Of July Tips and Recipes

Nothing says summer like firing up the grill for a barbecue. With the 4th of July right around the corner and you may be wondering what sort of delicious barbecue, picnic or summer cookout recipes you want to make. When...

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Paleo Weight Loss Tips

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

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