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Posts tagged "meditation"

Creating Mindfulness In A Busy World

Creating Mindfulness In A Busy World

Stress can really put a big damper on your quality of life, interrupting your sleep, disrupting your immune system, slowing down the progress of your workouts and even potentially leading to weight gain. There is little doubt that the holidays...

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Living Paleo

Living Paleo

Your New Year’s intentions of shifting your eating habits towards a Paleo diet, or recommitting to your Paleo lifestyle are huge undertakings.  Either will, no doubtedly, involve multiple decisions every day. Your old habits existed for numerous reasons including convenience,...

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The Paleo Diet And Pregnancy - The Third Trimester

The Paleo Diet And Pregnancy - The Third Trimester

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. PART 5 - Third Trimester Pregnancy Gripes During the third trimester, week 28 – week 40 of pregnancy,...

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A Beginners Guide To Mindfulness And Meditation

A Beginners Guide To Mindfulness And Meditation

We live in a world that has infinite possibilities for distraction. In moments that once presented the opportunity for reflection and quiet presence, many of you are more likely to pick up your phone and browse the internet, check our email, scroll through Facebook or Twitter, or see the...

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