Posts tagged "mental health"
You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...
With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...
Stress can really put a big damper on your quality of life, interrupting your sleep, disrupting your immune system, slowing down the progress of your workouts and even potentially leading to weight gain. There is little doubt that the holidays...
Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. Paleo is a lifestyle which means it encompasses aspects beyond simply food including sleep, stress management, and movement. Movement is a...
You are not the size of your jeans. You are not the number of calories you eat each day. You are not the percentage of body fat you carry at any given time. You are not the three-digit figure you see...
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