Creating Mindfulness Amidst Chaos

Aug 15, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, brain, family, goals, health, health/nutrition, healthy, healthy resources, inspiration, intention, lifestyle, lifestyle advice, mental health, mindfulness, Motivational, movement, Paleo lifestyle, relaxation, stress, stress management, tips, trends

How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced this before — a truly global pandemic. No matter where...

Your Food & Your Mood

Jun 06, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bone broth, brain, clean eating, coffee, cooking, dairy, dairy free, Diet, diet trends, fish, food, food quality, grains, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, liver, mental health, microbiome, Paleo lifestyle, potatoes, research, salmon, science, steak, sugar, sweeteners, tips, water

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

8 Tips To Help You Sleep Better

Mar 28, 2021

Posted by: Michal Ofer

Filed under: advice, alcohol, beginners, cortisol, Exercise, health, health/nutrition, healthy, immunity, lifestyle, lifestyle advice, mental health, mood, motivation, movement, Paleo lifestyle, relaxation, sleep, stress, stress management, sunshine, tips, Vitamin D, vitamins

Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...

Tips To Keep Active

Jan 24, 2021

Posted by: Michal Ofer

Filed under: advice, athlete, athletic performance, beginners, children, Exercise, family, fitness, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, motivation, Paleo lifestyle, tips, workout

You may have found many of your daily routines becoming more restricted during the current health crisis and it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness...

The Digital Detox

Sep 13, 2020

Posted by: Michal Ofer

Filed under: advice, beginners, brain, detox, dopamine, family, food, goals, health, healthy, healthy resources, mental health, mood, movement, Paleo lifestyle, relaxation, sleep, stress, stress management, tips

Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...

Pete's Paleo

Blog

Creating Mindfulness Amidst Chaos

Your Food & Your Mood

8 Tips To Help You Sleep Better

Tips To Keep Active

The Digital Detox