Enjoy The Sunshine Safely

Jun 22, 2020

Posted by: Michal Ofer

Filed under: bacon, beginners, clean eating, deficiency, food quality, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, natural skin care, natural skincare, Paleo, Paleo lifestyle, Paleo skin care, research, skin care, skin/body care, skincare, summer, sun, sunshine, tips, trends, Vitamin D

“The sun is bad”. “The sun is good and absolutely necessary to avoiding vitamin D deficiency.” “Sunscreens are necessary, don’t ever leave the house without sunscreen on.” “Sunscreens are loaded with so many toxic chemicals that they may do more...

Fasting & The Paleo Diet

Mar 15, 2020

Posted by: Michal Ofer

Filed under: advice, autophagy, bone broth, calories, carbohydrates, deficiency, detox, diet trends, fasting, fats, food trends, health, health/nutrition, healthy, healthy resources, leaky gut, lifestyle, lifestyle advice, mental health, natural, Paleo, paleo diet, Paleo lifestyle, research, science, sleep, stress management, trends, weight loss

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive. Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

Managing Your Stress

Mar 02, 2020

Posted by: Michal Ofer

Filed under: advice, cortisol, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, relaxation, research, sleep, stress, stress management, tips

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...

Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Your Brain Loves Paleo

Jul 29, 2019

Posted by: Michal Ofer

Filed under: brain, cortisol, deficiency, Diet, eggs, Exercise, fat, fats, fish, food, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meals, meat, mental health, mood, movement, Paleo, Paleo lifestyle, protein, research, salmon, stress management, sugar, trends

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...

Pete's Paleo

Blog

Enjoy The Sunshine Safely

Fasting & The Paleo Diet

Managing Your Stress

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

Pete's Paleo

Blog

Enjoy The Sunshine Safely

Fasting & The Paleo Diet

Managing Your Stress

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

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