Posts tagged "mental health"
Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...
“The sun is bad”. “The sun is good and absolutely necessary to avoiding vitamin D deficiency.” “Sunscreens are necessary, don’t ever leave the house without sunscreen on.” “Sunscreens are loaded with so many toxic chemicals that they may do more...
Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive. Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...
Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...
Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...
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