Posts tagged "mental health"
Cravings. A cringe worthy word! Dealing with cravings can sabotage your best efforts on your Paleo diet. They are insidious, nasty little thoughts and feelings that seem to appear out of nowhere and aggressively destroy your most well affirmed intentions....
When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...
The Paleo diet is well known for supporting gut health. You might therefore be wondering if adopting a Paleo diet could be helpful in controlling IBS symptoms. What Is IBS? Irritable Bowel Syndrome (IBS) is a medical disorder characterised by...
The scientific name for chocolate, Theobroma Cacao means food of the gods and Americans consume over 3 billion pounds of chocolate each year. With Valentine’s Day, a day where chocolate often symbolizes love itself, just a week away, you may find yourself...
The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...