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Food Allergy, Sensitivity Or Intolerance - Which Is It?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

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Holiday Feasting & Recovery Guide

Holiday Feasting & Recovery Guide

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

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Creating Mindfulness In A Busy World

Creating Mindfulness In A Busy World

Stress can really put a big damper on your quality of life, interrupting your sleep, disrupting your immune system, slowing down the progress of your workouts and even potentially leading to weight gain. There is little doubt that the holidays...

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Strategies To Be Less Sedentary

Strategies To Be Less Sedentary

Paleo is much more than just a diet. A diet is something that is temporary and unsustainable over the long run. Paleo is a lifestyle which means it encompasses aspects beyond simply food including sleep, stress management, and movement. Movement is a...

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