Fasting & The Paleo Diet

Mar 15, 2020

Posted by: Michal Ofer

Filed under: advice, autophagy, bone broth, calories, carbohydrates, deficiency, detox, diet trends, fasting, fats, food trends, health, health/nutrition, healthy, healthy resources, leaky gut, lifestyle, lifestyle advice, mental health, natural, Paleo, paleo diet, Paleo lifestyle, research, science, sleep, stress management, trends, weight loss

Humans have adapted to numerous challenging environments – having to run, climb, fight, lift, starve and kill in order to survive. Our ancestors did not always have access to food and would regularly have times of food shortage and famine. ...

Managing Your Stress

Mar 02, 2020

Posted by: Michal Ofer

Filed under: advice, cortisol, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, relaxation, research, sleep, stress, stress management, tips

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...

Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Your Brain Loves Paleo

Jul 29, 2019

Posted by: Michal Ofer

Filed under: brain, cortisol, deficiency, Diet, eggs, Exercise, fat, fats, fish, food, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, meals, meat, mental health, mood, movement, Paleo, Paleo lifestyle, protein, research, salmon, stress management, sugar, trends

June is Alzheimer’s and Brain Health Awareness Month. Worldwide, 47 million people are living with Alzheimer’s and other forms of dementia. No matter how common it may be, Alzheimer’s is not a normal part of aging. In addition to Alzheimer’s occurring...

You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Pete's Paleo

Blog

Fasting & The Paleo Diet

Managing Your Stress

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

You Need Vitamin D

Pete's Paleo

Blog

Fasting & The Paleo Diet

Managing Your Stress

Is Exercise Truly Supportive of Fat Loss?

Your Brain Loves Paleo

You Need Vitamin D

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