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Posts tagged "microbiome"

A Paleo Diet For Mental Health

A Paleo Diet For Mental Health

The brain is one of the most energy and nutrient-hungry organs in your entire body, and your diet has a huge effect on how well it works. Diet has an indirect effect on brain health via inflammation, gut health, and...

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Essential Steps To Build Immunity

Essential Steps To Build Immunity

The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...

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Your Food & Your Mood

Your Food & Your Mood

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

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The Paleo Diet For Optimal Health

The Paleo Diet For Optimal Health

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

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Benefits of Greens

Benefits of Greens

Vegetables are vital for our health and should be enjoyed with each and every meal and a Paleo Diet encourages adding seasonal produce to your repertoire. When it comes to getting the most nutritional bang for the food buck, it...

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