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Posts tagged "mindfulness"

Dealing With Weight Gain

Jul 06, 2020

Posted by: Michal Ofer

Filed under: beginners,  clean eating,  detox,  fat loss,  food,  food quality,  health,  health/nutrition,  healthy,  healthy resources,  meals,  mindfulness,  Paleo,  paleo diet,  Paleo lifestyle,  paleo meals,  tips,  weight loss

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...

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Managing Your Stress

Mar 02, 2020

Posted by: Michal Ofer

Filed under: advice,  cortisol,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  mental health,  mindfulness,  relaxation,  research,  sleep,  stress,  stress management,  tips

Managing Your Stress

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...

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Time Restricted Eating - Your Key To Optimal Wellness

Jan 20, 2020

Posted by: Michal Ofer

Filed under: breakfast,  calories,  carbohydrates,  carbs,  clean eating,  Diabetes,  Diet,  diet trends,  fasting,  food,  health,  health/nutrition,  healthy fat,  healthy resources,  heart health,  IF,  Intermittent Fasting,  lifestyle,  lifestyle advice,  mindfulness,  Paleo,  tips,  weight loss

Time Restricted Eating - Your Key To Optimal Wellness

It’s not just what you eat, but when you eat it that matters.  With time-restricted eating, following a Paleo diet can be even better for you.    More and more evidence is emerging to show that in order to get maximum...

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The Paleo Life

Jan 28, 2019

Posted by: Michal Ofer

Filed under: athlete,  clean eating,  diet trends,  Exercise,  fall,  family,  farmers,  fitness,  food,  health,  health/nutrition,  healthy,  inspiration,  lifestyle,  lifestyle advice,  meditation,  mindfulness,  movement,  natural skin care,  Paleo lifestyle,  seasonal,  stress,  stress management,  summer,  sun,  sunshine,  vegetables,  workout

The Paleo Life

Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in your body. Various lifestyle components play an important role in...

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