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Managing Your Stress

Managing Your Stress

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...

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Time Restricted Eating - Your Key To Optimal Wellness

Time Restricted Eating - Your Key To Optimal Wellness

It’s not just what you eat, but when you eat it that matters.  With time-restricted eating, following a Paleo diet can be even better for you.    More and more evidence is emerging to show that in order to get maximum...

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The Paleo Life

The Paleo Life

Paleo is more than simply a diet. Although making better choices by choosing Paleo foods is important for supporting overall health, diet is only one of the aspects supporting the numerous processes working in your body. Various lifestyle components play an important role in...

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Why We Love Paleo

Why We Love Paleo

You want to do everything you can to support your body to live a long, healthy, and abundant life and there is no better way to accomplish this than by embracing a Paleo lifestyle.   At its core, living the Paleo...

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