Essential Steps To Build Immunity

Jan 09, 2022

Posted by: Michal Ofer

Filed under: advice, autophagy, beginners, bone broth, clean eating, environment, fasting, functional medicine, gut health, healing foods, health, health/nutrition, healthy, healthy resources, immune, immunity, Intermittent Fasting, lifestyle, lifestyle advice, mental health, microbiome, mindfulness, movement, Paleo, Paleo lifestyle, relaxation, self-care, sleep, stress, stress management, sugar, tips

The holidays are over and the start of the New Year is prime time to focus on boosting your immune system. Lost sleep, stress over family obligations and overindulging in alcohol and sugary foods, weaken your ability to fight off...

Wellness Tips for Attainable Resolutions

Jan 02, 2022

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, Diet, diet trends, Exercise, family, fasting, fitness, food, gratitude, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, make ahead meals, meal plans, meals, mindfulness, motivation, Motivational, movement, new year, new years, Paleo, Paleo lifestyle, relaxation, self-care, skin/body care, skincare, sleep, sugar, tips, toxins

Wellness Tips for Attainable Resolutions

Do you use the New Year as an annual health seminar with yourself? Each year do you find yourself creating resolutions and brainstorming all the ways you want to better yourself in the coming year. These might include exercising daily, losing...

Creating Mindfulness Amidst Chaos

Aug 15, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, brain, family, goals, health, health/nutrition, healthy, healthy resources, inspiration, intention, lifestyle, lifestyle advice, mental health, mindfulness, Motivational, movement, Paleo lifestyle, relaxation, stress, stress management, tips, trends

How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced this before — a truly global pandemic. No matter where...

Tips To Keep Active

Jan 24, 2021

Posted by: Michal Ofer

Filed under: advice, athlete, athletic performance, beginners, children, Exercise, family, fitness, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, motivation, Paleo lifestyle, tips, workout

You may have found many of your daily routines becoming more restricted during the current health crisis and it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness...