Tips To Keep Active

Jan 24, 2021

Posted by: Michal Ofer

Filed under: advice, athlete, athletic performance, beginners, children, Exercise, family, fitness, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, motivation, Paleo lifestyle, tips, workout

You may have found many of your daily routines becoming more restricted during the current health crisis and it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness...

Forget Resolutions - Set Intentions

Jan 02, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, clean eating, Exercise, fitness, goals, gratitude, health, health/nutrition, healthy, healthy resources, holiday season, intention, journal, lifestyle, lifestyle advice, meditation, mindfulness, motivation, movement, new year, new years, Paleo lifestyle, resolutions, sleep, stress, stress management, sustainability, tips, trends

“Once you make a decision, the universe conspires to make it happen.” ...

Paleo Halloween Sweet Treats

Oct 25, 2020

Posted by: Michal Ofer

Filed under: advice, baking, carbohydrates, carbs, celebrations, children, chocolate, clean eating, cookies, cooking, dairy free, dessert, friends, gut gummies, halloween, healing foods, health/nutrition, healthy, healthy resources, holidays, kids, lifestyle, lifestyle advice, mindfulness, Paleo, paleo cookies, paleo dessert, Paleo treats, Recipes, snacks, sugar

It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of over-consumption, meals loaded with temptation and sugar bomb desserts. When...

Dealing With Weight Gain

Jul 06, 2020

Posted by: Michal Ofer

Filed under: beginners, clean eating, detox, fat loss, food, food quality, health, health/nutrition, healthy, healthy resources, meals, mindfulness, Paleo, paleo diet, Paleo lifestyle, paleo meals, tips, weight loss

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...

Managing Your Stress

Mar 02, 2020

Posted by: Michal Ofer

Filed under: advice, cortisol, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, mental health, mindfulness, relaxation, research, sleep, stress, stress management, tips

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...

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Tips To Keep Active

Forget Resolutions - Set Intentions

Paleo Halloween Sweet Treats

Dealing With Weight Gain

Managing Your Stress