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Posts tagged "mindfulness"

Paleo Halloween Sweet Treats

Paleo Halloween Sweet Treats

It is official. The holiday season is just around the corner and Halloween kicks off this time of feasting, family and fun. This also means you are entering the season of over-consumption, meals loaded with temptation and sugar bomb desserts. When...

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Dealing With Weight Gain

Dealing With Weight Gain

With ‘normal life’ being anything but normal lately, the current situation may have resulted in you gaining a little extra unwanted weight. Contrary to how you may feel, the world has not ended! Accumulating a little extra fat on your...

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Managing Your Stress

Managing Your Stress

Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...

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Time Restricted Eating - Your Key To Optimal Wellness

Time Restricted Eating - Your Key To Optimal Wellness

It’s not just what you eat, but when you eat it that matters.  With time-restricted eating, following a Paleo diet can be even better for you.    More and more evidence is emerging to show that in order to get maximum...

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