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Heart Disease, Cholesterol & Your Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

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Why You Need Bone Broth

Why You Need Bone Broth

Unlike commercially prepared broth which relies on harsh cooking methods and questionable additives, traditional bone broth retains all the benefits of unhurried cooking and natural ingredients and withstands the test of time with unhurried cooking and natural ingredients. Traditional, slow simmered...

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Is Exercise Truly Supportive of Fat Loss?

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

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Paleo Sweets - The Dark Side

Paleo Sweets - The Dark Side

You only need to type the words Paleo and dessert into your search engine and your screen will instantly be filled with chocolatey, coconutty deliciousness. It could suffice to say there is little probability of these foods appearing on the plates (or spears) of...

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All About CBD

All About CBD

The Paleo diet has stood the test of time because it makes sense, is easy to stick to and has huge health, wellness and body composition benefits Along with Paleo lifestyle principles, there are questions regarding whether supplementation is necessary...

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