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Natural Solutions For Treating A Cold

Natural Solutions For Treating A Cold

Cold season is here. The late fall through early spring is typically the peak period for the most commonly-occurring upper respiratory tract infections such as the common cold and sometimes you will get sick. It happens to most people. Even...

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Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however, is not the only nourishment that you ingest: water and...

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Ultimate Father's Day Gift Guide

Ultimate Father's Day Gift Guide

Father’s Day is almost here, and over the past year many of us have spent extra time together at home, as a family, making it work and keeping each other sane. Now is the time to celebrate the dads and...

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Spring Clean Your Kitchen

Spring Clean Your Kitchen

With the melting snow and the freshly beautiful weather in the springtime comes that inevitable itch for some “spring cleaning.” This is the time of year to open the doors and windows in the house, let the fresh air in...

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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