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Posts tagged "new year"

Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Forget Resolutions - Set Intentions

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                                         ...

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Resolutions That Will Last

Resolutions That Will Last

It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you actually keep your New Year’s resolutions past January? Not too...

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Avoiding Resolution Failure

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed aside in the hustle of real life. Motivation start to...

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Holiday Feasting & Recovery Guide

Holiday Feasting & Recovery Guide

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

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