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Can You Be A Paleo Vegetarian?

Can You Be A Paleo Vegetarian?

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

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Memorial Day Barbecue Recipes

Memorial Day Barbecue Recipes

Although it occurs about a month before the first day of summer, for many people Memorial Day signifies the unofficial start of summer and, of course, barbecue season! The warmer weather, good friends and good food always lead to a good time....

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Food Allergy, Sensitivity Or Intolerance - Which Is It?

Food Allergy, Sensitivity Or Intolerance - Which Is It?

You may have turned to the Paleo diet as part of your solution to suspected food allergies, sensitivities or intolerances with either great or limited success. Understanding the differences between a food allergy, a sensitivity or an intolerance can better...

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Easter And Passover, Paleo Style

Easter And Passover, Paleo Style

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb, tsimmis and matzo candy. There are also many dishes that...

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Is The Paleo Diet Deficient In Calcium?

Is The Paleo Diet Deficient In Calcium?

A common criticism of the Paleo diet is that it fails to provide an adequate amount of dietary calcium. Paleo advocates defend the diet and suggest that it is possible to obtain sufficient calcium by including certain whole, nutrient dense...

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