Posts tagged "nuts"
February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...
The Paleo Diet has long been a proponent of including well-sourced naturally occurring fat in your eating plan. These fats are important for supporting immune function, insulating internal organs, regulating body temperature, maintaining healthy skin and hair, and aiding in the absorption...
The current situation has presented with uncertain and challenging times. It is increasingly unclear what the impact will be and how long this crisis will last. Those following a whole-foods, Paleo-based diet, that are presented with another unique challenge: how...
Does it feel like your Paleo diet is not working for you? Are you doing everything right, following all the ‘rules’, yet are failing to see the results in weight loss, increased energy or improved general health? As more people...
Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...