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Posts tagged "olive oil"

Stocking Your Paleo Pantry

Stocking Your Paleo Pantry

Stocking your Paleo pantry does not need to be difficult or complicated. A Paleo kitchen needs to be fully stocked with a large array of herbs, spices, fats, olive oil, and vinegar and probably enough coconut milk to last you...

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The Paleo Diet & Kidney Health

The Paleo Diet & Kidney Health

Your kidneys are responsible for removing toxins from your body while also maintaining salt and mineral balance. Your kidneys are also hard at work balancing red blood cells, and helping metabolize vitamin D. March 11 is World Kidney Day. More...

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Heart Disease, Cholesterol & Your Paleo Diet

Heart Disease, Cholesterol & Your Paleo Diet

February is Heart Health month and cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is a global killer. Approximately 84 million Americans suffer from cardiovascular disease with approximately 655,000 deaths annually from heart disease alone. By...

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Why We Avoid Vegetable Oil

Why We Avoid Vegetable Oil

Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...

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The Perfect Mother's Day Gifts

The Perfect Mother's Day Gifts

Mother’s Day presents an opportunity to celebrate the people who give life. Mothers – and grandmothers, stepmothers, adoptive mothers, or mother-figures – nourish you long before you could make your own decisions and guide you through the journey of discovery...

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