Paleo Road Trip Food

Jul 13, 2020

Posted by: Michal Ofer

Filed under: advice, bacon, beginners, breakfast, carbohydrates, carbs, children, chocolate, clean eating, fasting, food, Fruit, health, health/nutrition, healthy, lifestyle, lifestyle advice, meals, meat, Outdoors, Paleo, protein, tips, travel, travel tips

With air travel out of the question right now, a summer vacation will most likely mean a road trip. Having a good time on the journey plays a huge role in the fun and the experience. The fact that you...

Paleo for 2020

Jan 06, 2020

Posted by: Michal Ofer

Filed under: advice, ancient grains, bacon, beginners, breakfast, carbs, dairy, dairy free, Diet, diet trends, duck, eggs, Exercise, fasting, fat, fats, food, food guide, food quality, food trends, Fruit, gluten, Gluten free, goals, gut health, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, Is It Paleo, lifestyle, lifestyle advice, local produce, movement, Outdoors, Paleo, Paleo lifestyle, Pete's Paleo, sleep, supplements, suppliers, tips, trends, vegetables, wheat, workout

“The Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The...

You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Paleo Summer Travel Tips

Jun 24, 2019

Posted by: Michal Ofer

Filed under: beginners, drinking, Exercise, fitness, food, health, health/nutrition, healthy resources, holiday, holidays, hydration, lifestyle, lifestyle advice, Outdoors, Paleo lifestyle, paleo meals, relaxation, supplements, tips, travel, travel tips, treats, vacation

It is finally summer and for many that also means vacations, trips and travelling. Summer holidays are a time to get away, relax, disconnect, and have fun. Going on vacation does not have to mean taking a break from your...

Avoiding Resolution Failure

Dec 31, 2018

Posted by: Michal Ofer

Filed under: clean eating, eat what you love, Exercise, fat, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meal plans, meals, motivation, Motivational, movement, new year, new years, Outdoors, Paleo, Paleo lifestyle, paleo weight loss success, Pete's Paleo, resolutions, success story, trends, weight loss

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed aside in the hustle of real life. Motivation start to...

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Paleo Road Trip Food

Paleo for 2020

You Need Vitamin D

Paleo Summer Travel Tips

Avoiding Resolution Failure

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