You Need Vitamin D

Jul 22, 2019

Posted by: Michal Ofer

Filed under: beginners, Diet, fat, fish, functional medicine, health, health/nutrition, healthy, healthy fat, healthy resources, heart disease, heart health, holidays, lifestyle, lifestyle advice, mental health, mood, Outdoors, paleo diet, Paleo lifestyle, research, skin, skin care, summer, sun, sunshine, supplements, tips, Vitamin D, vitamins

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

Paleo Summer Travel Tips

Jun 24, 2019

Posted by: Michal Ofer

Filed under: beginners, drinking, Exercise, fitness, food, health, health/nutrition, healthy resources, holiday, holidays, hydration, lifestyle, lifestyle advice, Outdoors, Paleo lifestyle, paleo meals, relaxation, supplements, tips, travel, travel tips, treats, vacation

It is finally summer and for many that also means vacations, trips and travelling. Summer holidays are a time to get away, relax, disconnect, and have fun. Going on vacation does not have to mean taking a break from your...

Avoiding Resolution Failure

Dec 31, 2018

Posted by: Michal Ofer

Filed under: clean eating, eat what you love, Exercise, fat, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meal plans, meals, motivation, Motivational, movement, new year, new years, Outdoors, Paleo, Paleo lifestyle, paleo weight loss success, Pete's Paleo, resolutions, success story, trends, weight loss

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed aside in the hustle of real life. Motivation start to...

Safe Summer Exercise

Aug 04, 2017

Posted by: Michal Ofer

Filed under: athlete, athletes, athletic performance, exercise, healthy resources, lifestyle, lifestyle advice, natural skin care, Outdoors, Paleo skin care, skin care, sun, sunshine, Vitamin D, workout

The summer is a great time of year to take your workout outdoors! For most, summer flies by so fast that it is important to take advantage of the beautiful weather that comes along with it before it gets cold...

Get Outside (Even If It's Cold)

Jan 08, 2017

Posted by: Michal Ofer

Filed under: cortisol, family, fitness, health/nutrition, inspiration, lifestyle, lifestyle advice, motivation, Motivational, Outdoors, research, skin, stress, sun, sunshine, tips, Vitamin D

Life today can be so fast-paced and technology-packed. Between work, the commute, taking care of the loved ones, cooking and cleaning, watching television, connecting on social media, and more, and average of 90% of time is spent indoors. A mere...

Pete's Paleo

Blog

You Need Vitamin D

Paleo Summer Travel Tips

Avoiding Resolution Failure

Safe Summer Exercise

Get Outside (Even If It's Cold)

We're On Email!