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Beat Seasonal Allergies With A Healthier Diet

Beat Seasonal Allergies With A Healthier Diet

The causes of seasonal allergies are numerous and thus there is no specific cure. There are, however many dietary and lifestyle factors that can play a huge role in mitigating, suppressing and even controlling your symptoms. The most common triggers...

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Toxins In Your Kitchen - 5 Scary Chemicals To Avoid

Toxins In Your Kitchen - 5 Scary Chemicals To Avoid

The Paleo lifestyle revolves around health and longevity and those following it strive to make better choices in their kitchens every day. This can involve choosing ethically and sustainably raised protein sources, eating seasonally and locally, eliminating refined and processed...

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Paleo, Low Carb and Keto - Which Is Best?

Paleo, Low Carb and Keto - Which Is Best?

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carbohydrate nature of the Paleo diet provides a plethora of health benefits.  The question of how many carbohydrates your Paleo diet should  include...

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