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Pete's Paleo Holiday Gift Guide

Pete's Paleo Holiday Gift Guide

We’ve all been there. “What do I get ______ for Christmas?” It can get stressful to find a gift that they’ll love that also says “I love you.” And sometimes people are just hard to shop for. Instead of wracking your...

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Salt - Friend or Foe?

Salt - Friend or Foe?

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans have been on this earth. Before salt became readily available...

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Back-To-School Lunchbox Tips

Back-To-School Lunchbox Tips

Back to school means it’s time to start getting creative about what to pack in those Paleo lunchboxes! Ensuring your child has a Paleo friendly lunch that they will actually eat is a chore many parents dread to tackle at...

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Eat Your Summer Vegetables

Eat Your Summer Vegetables

Eating seasonally has historically been seen as an important part of overall physical and mental health, since it allows you create a connection to your surrounding and where your food comes from, helps to expand your palate, provides you with...

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Demystifying Cravings

Demystifying Cravings

Cravings are something everyone deals with at some point in life.  It would be very simple if the exact foods you had cravings for fulfilled your body’s need for nourishment. Instead of an intense desire to eat a chocolate fudge brownie you...

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