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Detox Before New Year's in 3 Simple Steps

Detox Before New Year's in 3 Simple Steps

It is the holiday season which means you are out at holiday parties, going to potlucks, or having holiday meals with your family. Chances are you have made a few (or more than a few) less than optimal choices when it...

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Holiday Eating

Holiday Eating

Welcome to the season of holiday eating. This is that well-loved, often anticipated and sometimes regretted time filled with treats, memory and emotional-laden indulgences, and once-a-year temptations. The non-Paleo, processed food goodies including candy dishes and cookie trays accompanied by...

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Alcohol and Your Paleo Diet

Alcohol and Your Paleo Diet

Consuming alcohol and indulging in a well-made drink or your favorite glass of wine has become much more of a social experience and the chance to bond with friends and family members than just an excuse to make you fall...

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Essential Fall Cooking Techniques

Essential Fall Cooking Techniques

There is a definite chill in the air and the days are slowly getting shorter. It is at this time of year when warm, hearty, comforting foods start to bring about good feeling. In the kitchen, it begins to be...

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