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Is The Paleo Diet Your Healthiest Option?

Is The Paleo Diet Your Healthiest Option?

What is a healthy diet? For many, this is a difficult question to answer. March is Nutrition Month and a good time to review why a Paleo diet may be your best, most nutritious option! There are no shortages of...

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Cool Weather Produce

Cool Weather Produce

The Paleo diet emphasizes eating seasonally and including foods in your diet that are grown at the same time of the year that you eat them. This could mean eating squashes in the summer and fall, and artichokes in the spring and...

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Personalizing Your Paleo Diet

Personalizing Your Paleo Diet

The Paleo diet is an excellent starting place for anyone interested in improving their health. It is important to understand that for many, it is simply that—a starting place. Early humans lived all over the globe in vastly different environments....

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Benefits Of Chocolate + Recipes To Love

Benefits Of Chocolate + Recipes To Love

Of course you could follow a Paleo Diet without ever touching a morsel of chocolate…..but why would you? Although chocolate is technically not Paleo in the sense that your ancient ancestors definitely were not consuming chunks of chocolate around the...

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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