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Summer Produce & 10 Easy Recipes

Summer Produce & 10 Easy Recipes

From cherries and watermelons to okra and tomatoes, Summer provides a plethora of fruits and vegetables that are best in their peak season. Read why eating seasonally available produce is important for your Paleo diet and our featured Summer recipes.  It's...

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Paleo 101

Paleo 101

Paleo 101 covers the basics of Paleo in today's world. From your typical meal to the ideal Paleo lifestyle, we've covered all bases! Just breathe. This shouldn't be stressful. Don't start all at once. Don't put pressure on yourself to...

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Healthy & Sustainable Paleo Weight Loss

Healthy & Sustainable Paleo Weight Loss

Maintaining a healthy, sustainable weight from practicing a Paleo lifestyle requires a plan. Here are five tips to maintain good health, weight loss and a stabilized body composition. Many people embark on a Paleo diet to improve or reclaim their...

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Detox Before New Year's in 3 Simple Steps

Detox Before New Year's in 3 Simple Steps

It is the holiday season which means you are out at holiday parties, going to potlucks, or having holiday meals with your family. Chances are you have made a few (or more than a few) less than optimal choices when it...

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Holiday Eating

Holiday Eating

Welcome to the season of holiday eating. This is that well-loved, often anticipated and sometimes regretted time filled with treats, memory and emotional-laden indulgences, and once-a-year temptations. The non-Paleo, processed food goodies including candy dishes and cookie trays accompanied by...

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