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Are You Over-Exercising?

Are You Over-Exercising?

Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. Incorporating more high intensity exercise into your routine can bring great benefits to energy, body composition, and overall fitness. Exercise and movement are...

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Yes, You Eat Carbs On A Paleo Diet

Yes, You Eat Carbs On A Paleo Diet

With all the talk about Ketogenic and Low Carbohydrate, High Fat eating plans, one of the most common misconceptions about the Paleo diet is that it is a low carbohydrate plan. When embarking on a Paleo lifestyle you forgo grains,...

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Paleo For Athletes

Paleo For Athletes

Consumption of real, whole foods, leads to a well functioning human body. It then follows for an athlete, what you eat determines the longevity of your career. In short, I wasn't surprised at all Lebron James jumped on the Paleo/Bone...

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