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Yes, You Eat Carbs On A Paleo Diet

Yes, You Eat Carbs On A Paleo Diet

With all the talk about Ketogenic and Low Carbohydrate, High Fat eating plans, one of the most common misconceptions about the Paleo diet is that it is a low carbohydrate plan. When embarking on a Paleo lifestyle you forgo grains,...

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Paleo For Athletes

Paleo For Athletes

Consumption of real, whole foods, leads to a well functioning human body. It then follows for an athlete, what you eat determines the longevity of your career. In short, I wasn't surprised at all Lebron James jumped on the Paleo/Bone...

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