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Holiday Feasting & Recovery Guide

Holiday Feasting & Recovery Guide

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

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The Ultimate Paleo Gift Guide

The Ultimate Paleo Gift Guide

It’s that time of year again! Time to show your family you love them by buying them lots of gifts! To be honest, I may be a little jaded when it comes to the hedonistic excess that the holidays can...

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Surviving Thanksgiving & A Feast Of Recipes

Surviving Thanksgiving & A Feast Of Recipes

The Thanksgiving holiday can be a mixed bag. It can be incredibly joyous -spending time with friends and family, eating delicious food, taking a bit of well-deserved vacation. Family, tons of food, trays of dessert, sitting around the table with...

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Paleo Halloween Tips & Treats

Paleo Halloween Tips & Treats

When trying to follow a Paleo lifestyle, Halloween can be much more frightening than the glowing skeletons, howling ghosts, gremlins, goblins and silly monsters. Halloween is scary because of the plethora of high fructose corn syrup and unidentifiable ingredients laden...

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Do You Need Supplements On A Paleo Diet?

Do You Need Supplements On A Paleo Diet?

Paleolithic man had no need for supplements, but do you? The modern environment is profoundly different than that of ancient man. One of the fundamental tenets of the ancestral health movement and the Paleo diet is the understanding that there...

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