Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Paleo Weight Loss Tips

May 13, 2019

Posted by: Michal Ofer

Filed under: calories, cortisol, diet trends, Exercise, goals, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meal plans, meals, motivation, movement, paleo diet, Paleo lifestyle, paleo weight loss results, paleo weight loss success, sugar, vegetables

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many modern health challenges, including obesity, diabetes, insulin resistance and heart...

Healthy & Sustainable Paleo Weight Loss

Jul 06, 2017

Posted by: Michal Ofer

Filed under: Diet, fat, fats, fitness, Paleo, paleo diet, Paleo lifestyle, paleo weight loss results, paleo weight loss success, tips, weight loss

Maintaining a healthy, sustainable weight from practicing a Paleo lifestyle requires a plan. Here are five tips to maintain good health, weight loss and a stabilized body composition. Many people embark on a Paleo diet to improve or reclaim their...

It's Summer Time!

Jun 09, 2014

Posted by: Sarah Servold

Filed under: Blog, health, Motivational, Paleo, paleo weight loss results, weight loss

Summer is here which means two things at Pete's Paleo: 1. A whole new cadre of produce and cooking techniques are about to be unleashed on the Pete's Paleo Kitchen and 2. it's not to late to see some serious...

Skinny Pete

Jan 13, 2014

Posted by: Sarah Servold

Filed under: Blog, health, Motivational, paleo weight loss results, paleo weight loss success

It would be easier to list the things Paleo hasn’t done for me than what it has. It hasn’t provided me with the ability to surf, a gold medal or the elusive dragon glass dagger I’ve really wanted since winter...