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Exercise & Weight Loss

Exercise & Weight Loss

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those...

Exercise & Weight Loss

You’ve been dedicated and committed, working out with gusto for weeks at the gym. You’ve even got the sweat and sore muscles to prove it. But, for some reason, those...

Is Exercise Truly Supportive of Fat Loss?

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the...

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the...

Paleo Weight Loss Tips

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many...

Paleo Weight Loss Tips

Looking to lose a little weight before the summer? A well formulated Paleo diet is one of your best tools. A Paleo lifestyle has been shown to help overcome many...

Avoiding Resolution Failure

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed...

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed...

Carbohydrates & Fat Loss

Carbohydrates & Fat Loss

Following Paleo diet principles means you are focused on food quality that will maximize your nutrient intake while minimizing the chemicals, toxins and biological disruptors that you may be exposed...

Carbohydrates & Fat Loss

Following Paleo diet principles means you are focused on food quality that will maximize your nutrient intake while minimizing the chemicals, toxins and biological disruptors that you may be exposed...

Healthy & Sustainable Paleo Weight Loss

Healthy & Sustainable Paleo Weight Loss

Maintaining a healthy, sustainable weight from practicing a Paleo lifestyle requires a plan. Here are five tips to maintain good health, weight loss and a stabilized body composition. Many people...

Healthy & Sustainable Paleo Weight Loss

Maintaining a healthy, sustainable weight from practicing a Paleo lifestyle requires a plan. Here are five tips to maintain good health, weight loss and a stabilized body composition. Many people...