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What Is The Paleo Diet?

What Is The Paleo Diet?

The Paleo Diet has been the way of eating, and the way of life for mankind throughout millennia. Ancient man subsisted on fruit, leaves, and insects, just as primates do today. They also scavenged the leftovers of kills made by the...

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Avoiding Resolution Failure

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed aside in the hustle of real life. Motivation start to...

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The Paleo Diet Is The Optimal Human Diet

The Paleo Diet Is The Optimal Human Diet

The premise of a Paleo lifestyle emphasizes the fact that the way you eat and how you move have consequences that are relevant to your health. The paleo diet is actually one of the few diets that is based on science. Contrary to what...

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Make the Perfect Paleo Dishes for July 4th

Make the Perfect Paleo Dishes for July 4th

Need some July 4th dish inspiration? Try some of our recommended Paleo-friendly recipes including skewers, turkey burgers and some tasty side dishes to bring to the barbecue. The July 4th BBQ can be that time of year that comes complete with highly processed...

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