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Posts tagged "protein"

Packing A Paleo Lunch

Packing A Paleo Lunch

Summer is over, the kids are going back to school and you are getting back into your work routine. This means it is time to start getting creative about what to pack in those Paleo lunchboxes!  Choosing Paleo lifestyle, free of...

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Paleo For Breastfeeding Moms

Paleo For Breastfeeding Moms

August is breastfeeding awareness month and following a Paleo diet and eating real whole nutrient dense foods is a basic way to ensure the nutritional needs of both mom and her new baby are met when nursing. Having just given birth...

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Paleo Protein Powder

Paleo Protein Powder

A Paleo diet emphasizes nutrient-dense, well sourced and raised seasonal and local foods and avoiding processed foods, preservatives, refined sugar, chemicals, additives and hydrogenated oils. Protein powders, can have a place in a Paleo diet but it is a processed...

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Should you Eat Less Meat?

Should you Eat Less Meat?

As more people are connecting the dots between diet and health, not just personal health, but also the health of the planet, what we eat – and how our food is produced – is becoming increasingly politicized. I personally believe...

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The Paleo Diet For Optimal Health

The Paleo Diet For Optimal Health

The undeniable truth about the Paleo Diet is that for so many people, adopting the guiding principles and embracing the lifestyle changes with a little patience will result in improved metabolism, less low-grade, chronic inflammation caused by certain foods, stabilized...

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