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Posts tagged "protein"

Is The Paleo Diet Safe For Kids?

Is The Paleo Diet Safe For Kids?

The Paleo diet is followed by many in pursuit of and support for their wellness. A Paleo style of eating aims to steer dietary habits away from standard carb-heavy and processed food choices towards foods that are more common to those...

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Paleo Protein Sources

Paleo Protein Sources

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

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Diet & Mental Health

Diet & Mental Health

Mental illness affects millions of people every year.  It is estimated that during a lifetime, more than 25% of individuals develop at least one mental or behavioral disorder.  If left untreated, persons living with severe mental health illness are more...

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Packing A Paleo Lunch

Packing A Paleo Lunch

Summer is over, the kids are going back to school and you are getting back into your work routine. This means it is time to start getting creative about what to pack in those Paleo lunchboxes!  Choosing Paleo lifestyle, free of...

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Paleo For Breastfeeding Moms

Paleo For Breastfeeding Moms

August is breastfeeding awareness month and following a Paleo diet and eating real whole nutrient dense foods is a basic way to ensure the nutritional needs of both mom and her new baby are met when nursing. Having just given birth...

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