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Posts tagged "recovery"

Post Halloween Sugar Detox

Oct 31, 2021

Posted by: Michal Ofer

Filed under: advice,  bacon,  beginners,  carbohydrates,  carbs,  clean eating,  dessert,  detox,  Diet,  Exercise,  fasting,  food,  gut health,  halloween,  healing foods,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  holiday season,  juicing,  lifestyle,  lifestyle advice,  Paleo,  paleo bacon,  paleo diet,  Paleo lifestyle,  recovery,  relaxation,  sugar,  sweeteners,  tips

Post Halloween Sugar Detox

Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free pass for overindulging, and you might have found yourself eating...

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Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete,  athletes,  beginners,  brain,  carbohydrates,  carbs,  Diet,  environment,  Exercise,  family,  fitness,  healthy resources,  lifestyle,  lifestyle advice,  mental health,  mood,  myths,  Paleo lifestyle,  paleo weight loss results,  paleo weight loss success,  recovery,  research,  science,  stress management,  tips,  workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

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Holiday Feasting & Recovery Guide

Dec 09, 2018

Posted by: Michal Ofer

Filed under: alcohol,  bone broth,  clean eating,  cravings,  dessert,  Diet,  Exercise,  fasting,  food,  goals,  health,  health/nutrition,  healthy,  healthy resources,  holiday season,  holidays,  lifestyle,  lifestyle advice,  mental health,  mindfulness,  motivation,  new year,  new years,  Paleo,  Paleo lifestyle,  recovery,  stress management

Holiday Feasting & Recovery Guide

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

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Tips For Better Sleep

Jan 21, 2018

Posted by: Michal Ofer

Filed under: health,  health/nutrition,  healthy,  lifestyle,  lifestyle advice,  motivation,  Paleo lifestyle,  recovery,  resolutions,  sleep,  tips

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. The hormone melatonin naturally increases after...

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