Is Exercise Truly Supportive of Fat Loss?

Aug 19, 2019

Posted by: Michal Ofer

Filed under: athlete, athletes, beginners, brain, carbohydrates, carbs, Diet, environment, Exercise, family, fitness, healthy resources, lifestyle, lifestyle advice, mental health, mood, myths, Paleo lifestyle, paleo weight loss results, paleo weight loss success, recovery, research, science, stress management, tips, workout

Is Exercise Truly Supportive of Fat Loss?

Western society has been conditioned to think of exercise as a key ingredient — perhaps one of the most important ingredients — of any fat loss effort. In truth, the evidence has been accumulating for years that exercise, while great...

Holiday Feasting & Recovery Guide

Dec 09, 2018

Posted by: Michal Ofer

Filed under: alcohol, bone broth, clean eating, cravings, dessert, Diet, Exercise, fasting, food, goals, health, health/nutrition, healthy, healthy resources, holiday season, holidays, lifestyle, lifestyle advice, mental health, mindfulness, motivation, new year, new years, Paleo, Paleo lifestyle, recovery, stress management

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

Tips For Better Sleep

Jan 21, 2018

Posted by: Michal Ofer

Filed under: health, health/nutrition, healthy, lifestyle, lifestyle advice, motivation, Paleo lifestyle, recovery, resolutions, sleep, tips

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. The hormone melatonin naturally increases after...

Intermittent Fasting

Jun 11, 2017

Posted by: Michal Ofer

Filed under: athlete, athletic performance, calories, clean eating, cortisol, health/nutrition, healthy resources, IF, Intermittent Fasting, lifestyle, lifestyle advice, mood, Motivational, Paleo, pregnancy, recovery, research, stress, Thyroid, tips

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point. Intermittent Fasting is a broad term...

What's The Deal With Sugar?

Sep 19, 2016

Posted by: Michal Ofer

Filed under: aging, cholesterol, cortisol, cravings, deficiency, dessert, Diet, dopamine, fitness, health, health/nutrition, healthy, healthy resources, heart disease, lifestyle, lifestyle advice, motivation, Motivational, natural, paleo dessert, paleo diet, Paleo lifestyle, recovery, research, saturated fat, snacks, sugar

It is delicious, forms the basis of many of the foods you crave and almost always leaves you wanting just a little bit more, but despite its place in your diet, sugar is not a food. Sugar contains no nutrients,...

Pete's Paleo

Blog

Is Exercise Truly Supportive of Fat Loss?

Holiday Feasting & Recovery Guide

Tips For Better Sleep

Intermittent Fasting

What's The Deal With Sugar?

Pete's Paleo

Blog

Is Exercise Truly Supportive of Fat Loss?

Holiday Feasting & Recovery Guide

Tips For Better Sleep

Intermittent Fasting

What's The Deal With Sugar?

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