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Holiday Feasting & Recovery Guide

Holiday Feasting & Recovery Guide

With the holidays around the corner, you can be rest assured sumptuous meals, abundant alcohol and sub-optimal food choices will abound. You may experience challenges not only in the quantity of the food you may consume and the frequency at...

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Tips For Better Sleep

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. The hormone melatonin naturally increases after...

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Intermittent Fasting

Intermittent Fasting

As the name implies, Intermittent Fasting (IF) diet involves a fast, however, the 'intermittent' part is what differentiates this from annual religious fasts you or someone you know may have partaken in at some point.  Intermittent Fasting is a broad term...

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What's The Deal With Sugar?

What's The Deal With Sugar?

It is delicious, forms the basis of many of the foods you crave and almost always leaves you wanting just a little bit more, but despite its place in your diet, sugar is not a food. Sugar contains no nutrients,...

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Exercising Too Much?

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class, cardio workout or weight session can become a hindrance to...

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