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What's The Deal With Sugar?

What's The Deal With Sugar?

It is delicious, forms the basis of many of the foods you crave and almost always leaves you wanting just a little bit more, but despite its place in your diet, sugar is not a food. Sugar contains no nutrients,...

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Exercising Too Much?

Exercising Too Much?

Exercise and moving your body is a necessary and (hopefully) enjoyable component of a healthy, fulfilled lifestyle. Occasionally, the perceived love of or need for the daily boot camp class, cardio workout or weight session can become a hindrance to...

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Do You Need More Protein?

Do You Need More Protein?

Protein is a crucial element in the body responsible for building and repairing muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, neurotransmitters and various molecules that serve important functions. The amino acids found in protein...

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