The year seems to have flown. Having 1/3 of 2021 in the rear-view mirror provides a good opportunity to review the goals and intentions set a few short months ago. Where are you now? For many, the best part of...
Revisiting Your Resolutions
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Posts tagged "relaxation"
8 Tips To Help You Sleep Better
Our modern society values productivity and activity above all else, and is almost scornful of rest and relaxation. For so many, ‘resting’ has come to mean watching TV, browsing the internet or engaging with another electronic device that is anything...
Paleo - It's A Lifestyle
January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition. It is about living and embodying a way of life...
The Digital Detox
Disconnect to connect. Unplug. Digital detox. You may have heard these terms a lot lately in reference to stepping away from your adored electronics and reconnecting to the world around you. Even unlikely players like communications companies and app developers are getting on board...
Foods For Better Sleep
Getting a good night’s sleep is critically important to your overall health and function. If you are having any kind of sleep problem, it is likely to have a negative impact on your health if left too long. Struggling with...