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Posts tagged "relaxation"

Self-Care Tips For The Holidays

Dec 01, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  celebrations,  christmas,  clean eating,  cooking,  cortisol,  feast,  gratitude,  healing foods,  health,  health/nutrition,  healthy,  holiday season,  holidays,  lifestyle,  lifestyle advice,  mental health,  movement,  Outdoors,  Paleo lifestyle,  relaxation,  self-care,  sleep,  stress,  stress management,  tips

Self-Care Tips For The Holidays

Thanksgiving marks the start of the holiday season. It’s called “the most wonderful time of the year”. But between buying gifts, hosting parties, trying not to throw your Paleo lifestyle to the curb, and attending family gatherings, it can also...

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Post Halloween Sugar Detox

Oct 31, 2021

Posted by: Michal Ofer

Filed under: advice,  bacon,  beginners,  carbohydrates,  carbs,  clean eating,  dessert,  detox,  Diet,  Exercise,  fasting,  food,  gut health,  halloween,  healing foods,  health,  health/nutrition,  healthy,  healthy fat,  healthy resources,  holiday season,  juicing,  lifestyle,  lifestyle advice,  Paleo,  paleo bacon,  paleo diet,  Paleo lifestyle,  recovery,  relaxation,  sugar,  sweeteners,  tips

Post Halloween Sugar Detox

Halloween brings a lot of things to mind, most of them being candy and sweets. October 31st is one of those days where you might have given yourself a free pass for overindulging, and you might have found yourself eating...

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A Paleo Lifestyle For PCOS

Sep 12, 2021

Posted by: Michal Ofer

Filed under: advice,  bone broth,  carbohydrates,  clean eating,  deficiency,  Diet,  diet trends,  Exercise,  fat loss,  food,  food quality,  functional medicine,  gut health,  healing foods,  health,  health/nutrition,  healthy,  healthy resources,  lifestyle,  lifestyle advice,  organic,  Paleo,  paleo diet,  Paleo lifestyle,  PCOS,  relaxation,  research,  science,  skin/body care,  stress,  stress management,  supplements,  tips,  toxins,  women's health

A Paleo Lifestyle For PCOS

September has now been designated as PCOS (Polycystic Ovarian Syndrome) Awareness Month. PCOS is a condition that affects up to 10% of women of reproductive age PCOS is a common but complex endocrine disorder affecting women of reproductive age. It...

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Labor Day BBQ Recipes & Tips

Aug 29, 2021

Posted by: Michal Ofer

Filed under: bacon,  BBQ,  clean eating,  cooking,  dessert,  eggplant,  family,  feast,  food trends,  Fruit,  grill,  grilling,  health,  health/nutrition,  healthy,  healthy resources,  ice cream,  lifestyle,  lifestyle advice,  meat,  menu,  paleo dessert,  paleo diet,  paleo icream,  Paleo lifestyle,  paleo meals,  paleo recipes,  Paleo treats,  party food,  recipe,  Recipes,  relaxation,  salad,  salmon,  seasonal,  seasonal cooking,  steak,  tips

Labor Day BBQ Recipes & Tips

It is often considered the unofficial end of summer – the Labor Day cookout. The weather is pleasantly warm, fruits and vegetables are still in season and often at their peak, and family and friends are off for the holiday...

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Creating Mindfulness Amidst Chaos

Aug 15, 2021

Posted by: Michal Ofer

Filed under: advice,  beginners,  brain,  family,  goals,  health,  health/nutrition,  healthy,  healthy resources,  inspiration,  intention,  lifestyle,  lifestyle advice,  mental health,  mindfulness,  Motivational,  movement,  Paleo lifestyle,  relaxation,  stress,  stress management,  tips,  trends

Creating Mindfulness Amidst Chaos

How does one navigate life in the age of COVID-19? These are uncharted waters and it is safe to say that absolutely no one in the world has ever experienced this before — a truly global pandemic. No matter where...

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