I really enjoy eating. I think many of us do. My opinion is food can and should make you feel good. It is instinctive and part of our survival mechanism. You eat to live, but pleasure does, and always has...
Coping With Emotional Eating
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Posts tagged "relaxation"
Managing Your Stress
Stress can be defined as the nonspecific response of the body to any demand made upon it. At the simplest level, stress is a disturbance of homeostasis. Homeostasis is the body’s ability to regulate its inner environment. When the body...
The Power of Gratitude
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a...
Fell Off The Wagon?
Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...
Paleo Summer Travel Tips
It is finally summer and for many that also means vacations, trips and travelling. Summer holidays are a time to get away, relax, disconnect, and have fun. Going on vacation does not have to mean taking a break from your...