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Posts tagged "resolutions"

Reflections On 2021

Reflections On 2021

There is no denying that it has been a year filled with multiple blessings and challenges. So many people have experienced significant changes in daily routines, relationships and wellness. This has left a large number of people grieving things that...

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Getting Back On The Wagon

Getting Back On The Wagon

Things are going great. You have been eating well, moving your body regularly, lifting heavy things, getting good sleep. Then bam! You fell off the wagon with a resounding thud. Perhaps it was triggered by a crisis at work, the...

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Revisiting Your Resolutions

Revisiting Your Resolutions

The year seems to have flown. Having 1/3 of 2021 in the rear-view mirror provides a good opportunity to review the goals and intentions set a few short months ago. Where are you now? For many, the best part of...

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Paleo - It's A Lifestyle

Paleo - It's A Lifestyle

January is a time to reset, regroup and recommit and many people choose to adopt or revisit a Paleo Diet for multiple reasons. A Paleo lifestyle is about more than just nutrition.  It is about living and embodying a way of life...

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Forget Resolutions - Set Intentions

Forget Resolutions - Set Intentions

“Once you make a decision, the universe conspires to make it happen.”                                                         ...

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