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Resolutions That Will Last

Resolutions That Will Last

It’s almost the New Year—the time to reflect on your aspirations and set meaningful goals to improve your health and happiness. This always sounds great but how often do you actually keep your New Year’s resolutions past January? Not too...

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Fell Off The Wagon?

Fell Off The Wagon?

Strategies To Get Back On Track Summer time arrived and you fell off the wagon with a resounding thud. Perhaps it was a one-time indiscretion and you had a little of your favorite childhood dessert, or perhaps you’ve been off...

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Paleo - Transitioning The Family

Paleo - Transitioning The Family

Your transition to a Paleo lifestyle has been an easy and positive experience and you would like nothing better than your family to follow suit. They would obviously enjoy many similar benefits to those you have experienced, even if it...

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Avoiding Resolution Failure

Avoiding Resolution Failure

After the first few weeks of January, where the newness of the year starts to wear off, those resolutions that you made a few weeks prior tend to get pushed aside in the hustle of real life. Motivation start to...

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