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Beyond Gluten - Grains & Your Paleo Diet

Beyond Gluten - Grains & Your Paleo Diet

On January 13, we observe National Gluten-Free Day alongside our gluten-free friends! Gluten is a protein found in wheat, rye, and barley that many people spend their lives avoiding due to celiac disease, an intolerance or a dietary choice. The effects of gluten are...

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Can You Be A Paleo Vegetarian?

Can You Be A Paleo Vegetarian?

Is it possible to be Paleo and vegan (or even vegetarian) at the same time? There are people all over the world who recognize the importance of animal welfare and preservation. But, whilst sparing animal life may feel like the...

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Fall Harvest Favorites

Fall Harvest Favorites

Fall is an exciting time to get back into the kitchens and spend some time taking advantage of the bounty of produce - making long-simmered stews and sauces, braising, baking, and other forms of cooking are often avoided during the...

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Back-To-School Kitchen Hacks

Back-To-School Kitchen Hacks

The lazy days of summer are slowly (or not) giving way to the mad rush of getting everyone out the door on time with a nourishing breakfast in their belly and a healthy lunch in their backpacks. To add to...

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Foods To Get You In The Mood

Foods To Get You In The Mood

You have heard it over and over, you are what you eat. While many of the foods you consume have a direct impact on your hormones, brain chemistry, energy, and stress levels, some also may serve a more direct purpose: I am talking about aphrodisiacs.  ...

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