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Easter And Passover, Paleo Style

Easter And Passover, Paleo Style

This year, Passover and Easter coincide. Traditionally, Easter conjures up images of glazed hams, hot-cross buns, chocolate eggs and Peeps whilst the ritual Passover meals include matzo-ball soup, roast lamb, tsimmis and matzo candy. There are also many dishes that...

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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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Female Fertility and the Paleo Diet

Female Fertility and the Paleo Diet

This articles forms part of a series covering the Paleo diet and lifestyle to support reproduction from fertility to conception, pregnancy and nursing. Part 1 - Female Fertility The proliferation of the human species is dependent on its ability to...

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Eat Fat To Stay Slim (And Healthy)

Eat Fat To Stay Slim (And Healthy)

Are you afraid to eat fat? Well, there is no need. Healthy fats provide a wide array of health benefits, up to and including more efficient fat loss. We need adequate fat to support metabolism, cell signaling, the health of various body...

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Simple Salad Guide - And A Recipe I Am Loving Right Now

Simple Salad Guide - And A Recipe I Am Loving Right Now

One of the hottest food trends this year has to be meals in bowls; smoothie bowls, lunch bowls, ethnic food bowls and of course salad bowls. As we move into this spring season, people are discovering that there is definitely...

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