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A Paleo Diet For Athletes

A Paleo Diet For Athletes

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever.  There are so many mixed messages about how to fuel...

A Paleo Diet For Athletes

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever.  There are so many mixed messages about how to fuel...

Staying Hydrated

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however,...

Staying Hydrated

When following a Paleo diet what to eat and how much to eat, when to eat, and where to source your food tends to be the primary focus. Food, however,...

You Need Salt

You Need Salt

Salt has played a critical role in ancestral and traditional food preparation for thousands of years. Sadly, in the last few decades, salt has been made into somewhat of a...

You Need Salt

Salt has played a critical role in ancestral and traditional food preparation for thousands of years. Sadly, in the last few decades, salt has been made into somewhat of a...

Salt - Friend or Foe?

Salt - Friend or Foe?

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans...

Salt - Friend or Foe?

Salt has played a critical role in ancestral food preparation for thousands of years. It has been used to flavour and preserve food for pretty much as long as humans...