When it comes to choosing healthy fats, there are many opinions as to which are beneficial and which are harmful to your health. This debate has spilled over into many diets and is a hot topic in the Paleo community...
People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. Which diet works best is always a topic of debate. With so many diets to choose from, it can...
Although vegetable oils have a healthy sounding name, trust me, they are anything but! They are also NOT made from vegetables. As you might already know, vegetable oils actually come from any combination of corn oil, soybean oil, canola oil,...
For decades it was believed that eating eggs and other foods high in dietary cholesterol will clog your arteries and increase the risk of heart disease. Initially maligned as harmful, in 2013, the American Heart Association did admit that dietary...
Fat doesn’t make you fat. In fact, fat is a necessary nutrient which supports stress management, cognition, mood, sleep, energy, weight management, healthy tissues, skin and hair – even digestion and nutrient absorption. When choosing to embrace Paleo principles, there...