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You Need Vitamin D

You Need Vitamin D

Vitamin D is often referred to as the “sunshine vitamin”. It is estimated that around 1 billion people worldwide are deficient in this vital nutrient. While this might not seem like a big deal, not getting enough vitamin D can...

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The Perfect Mother's Day Gifts

The Perfect Mother's Day Gifts

Mother’s Day presents an opportunity to celebrate the people who give life. Mothers – and grandmothers, stepmothers, adoptive mothers, or mother-figures – nourish you long before you could make your own decisions and guide you through the journey of discovery...

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Caring For Your Child's Skin

Caring For Your Child's Skin

Sometimes being a parent can feel like you spend every day trying to save your child from one catastrophe or another—whether it’s a fall off a swing set or a near-miss choking incident, getting adequate nutrition into your picky eater...

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Spring Break Sunshine Guide

Spring Break Sunshine Guide

With Spring break around the corner and summer sunshine on the horizon, the subject of safe sun exposure is often discussed and hotly debated in Paleo communities. A Paleo lifestyle encourages enjoying the outdoors along with ample amounts of fresh...

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Tips For Fall Paleo Skincare

Tips For Fall Paleo Skincare

Since going Paleo, you might have noticed your skin has changed. When the seasons change, you may notice your skin undergoes further shifts and adjustments. This is the time where some with oily skin might notice their skin tends more to...

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