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Dealing With A Seasonal Cold, Naturally

Dealing With A Seasonal Cold, Naturally

Along with the dropping temperatures and darker days of the winter months comes the coughing, sniffling, and sneezing of the common cold. Following a Paleo lifestyle means avoiding many of the over-the-counter remedies as much as possible. Luckily, there are...

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Metabolism Myths - Separating Fact From Fiction

Metabolism Myths - Separating Fact From Fiction

By definition, metabolism is the process by which your body converts what you eat and drink into energy. Sadly, your metabolism is often quite misunderstood. It seems to be one of the more difficult physiological processes for people to conceptualize,...

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Paleo Skincare In A Modern World

Paleo Skincare In A Modern World

Your skin is not only your largest organ but it is also the one constantly on display, forming an integral part of your healthy outward appearance. Although the appearance of your skin is expected to decline with age, the Paleo...

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Paleo Diet and Lifestyle for Heart Health

Paleo Diet and Lifestyle for Heart Health

Heart disease is at the top of the list when it comes to fatal non-communicable illness. In fact, cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer with approximately 810,000 deaths annually...

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Tips For Better Sleep

Tips For Better Sleep

You cannot be healthy without adequate sleep. Period. The body understands the importance of sleep. It is an essential component of basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal and digestive systems. The hormone melatonin naturally increases after...

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