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Breakfast - The Best Meal Of The Day

Breakfast - The Best Meal Of The Day

Breakfast is that first meal of the day when you are literally breaking your fast from dinner the night before. Typically, people fall into one of two categories when it comes to eating breakfast: They are either vehemently devoted to breakfast or...

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Is Protein Powder Paleo?

Is Protein Powder Paleo?

The Paleo diet is focused on eating real food that has gone through as little processing as possible. Those following the lifestyle do their best to avoid chemicals, additives, preservatives, refined sugar, hydrogenated oils and highly processed foods. Protein powder...

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Carrot Winter Booster Smoothie

Carrot Winter Booster Smoothie

Hi all, Well, this week I have another smoothie for you. I just can't help myself. This smoothie is so good. Yes, it's a smoothie and it's cold out but this smoothie provides perfect nutrition for the winter months AND...

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