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Paleo Sweets - The Dark Side

Paleo Sweets - The Dark Side

You only need to type the words Paleo and dessert into your search engine and your screen will instantly be filled with chocolatey, coconutty deliciousness. It could suffice to say there is little probability of these foods appearing on the plates (or spears) of...

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Paleo Sweets & Treats

Paleo Sweets & Treats

Summer is by far my favorite time of the year. I get to spend time in nature feeling the warm sunshine, socializing outdoors with friends and loved ones and enjoying the delicious bounty that the season has to offer –...

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Paleo On Summer Vacation

Paleo On Summer Vacation

You regularly stock up on grass-fed meat and fresh produce. Your pantry is full of healthy snacks, and your fridge is full of seasonal vegetables, fruits and meals you have prepped. Yes, you clearly have this Paleo thing down! However, all that...

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Tips for Feeding Babies Paleo

Tips for Feeding Babies Paleo

Nourishing babies and toddlers optimally can be extremely challenging in our culture.  Proper nutrition is the core for a healthy body and it affects all other areas of your children’s lives and well-being. You want to create the best foundation...

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What's The Deal With Sugar?

What's The Deal With Sugar?

It is delicious, forms the basis of many of the foods you crave and almost always leaves you wanting just a little bit more, but despite its place in your diet, sugar is not a food. Sugar contains no nutrients,...

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