Eating Out Paleo

Apr 24, 2022

Posted by: Michal Ofer

Filed under: advice, allergies, barbecue, BBQ, beef, beginners, clean eating, dairy free, feast, food, food quality, Gluten free, grains, grass-fed beef, grill, health, health/nutrition, healthy, healthy fat, healthy resources, lifestyle, lifestyle advice, local produce, meat, menu, motivation, paleo diet, Paleo lifestyle, paleo meals, research, restaurant, salad, salmon, sides, steak, tips, toxins, vegetable oil, vegetables

Eating out at a restaurant can come with a whole host of challenges when following a Paleo diet; you may be dealing with a limited choice of restaurants, choosing from a restricted menu, and gambling on your waiter and chef...

Paleo Protein Sources

Nov 07, 2021

Posted by: Michal Ofer

Filed under: advice, aip friendly, beef, beginners, bone broth, carnivore, Chicken, clean eating, collagen, cooking, Diabetes, duck, eggs, fat loss, food, food guide, food quality, grass-fed beef, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, meat, paleo diet, Paleo lifestyle, paleo meals, protein, research, salmon, science, seasonal cooking, steak, stress, sustainability, tips, turkey, weight loss

Protein and fats are both considered essential macronutrients. Fat is plentiful, even when you are lean, and by consuming the two absolutely essential fatty acids, you can manufacture others from other precursors if required. Carbohydrates can be produced from protein, if it...

Benefits Of Eating Meat

Oct 03, 2021

Posted by: Michal Ofer

Filed under: advice, barbecue, beef, beginners, Chicken, duck, fat loss, food, food guide, food quality, healing foods, health, health/nutrition, healthy, healthy fat, healthy resources, lamb, lifestyle, lifestyle advice, meat, organ meats, paleo diet, Paleo lifestyle, research, science, steak, tips, vitamins

Recently, red meat has been blamed for many diseases and has been touted as the chief contributor to certain early death. Meat, we have been told, is associated with obesity, high cholesterol, heart disease, diabetes, high blood pressure and a host of cancers....

Labor Day BBQ Recipes & Tips

Aug 29, 2021

Posted by: Michal Ofer

Filed under: bacon, BBQ, clean eating, cooking, dessert, eggplant, family, feast, food trends, Fruit, grill, grilling, health, health/nutrition, healthy, healthy resources, ice cream, lifestyle, lifestyle advice, meat, menu, paleo dessert, paleo diet, paleo icream, Paleo lifestyle, paleo meals, paleo recipes, Paleo treats, party food, recipe, Recipes, relaxation, salad, salmon, seasonal, seasonal cooking, steak, tips

It is often considered the unofficial end of summer – the Labor Day cookout. The weather is pleasantly warm, fruits and vegetables are still in season and often at their peak, and family and friends are off for the holiday...

Your Food & Your Mood

Jun 06, 2021

Posted by: Michal Ofer

Filed under: advice, beginners, bone broth, brain, clean eating, coffee, cooking, dairy, dairy free, Diet, diet trends, fish, food, food quality, grains, gut health, healing foods, health, health/nutrition, healthy, healthy resources, lifestyle, lifestyle advice, liver, mental health, microbiome, Paleo lifestyle, potatoes, research, salmon, science, steak, sugar, sweeteners, tips, water

When you chose to follow a Paleo Diet you most likely first hoped it would impact your physical health and appearance. There is, however, another factor you may want to consider whilst embracing your Paleo lifestyle: the impact on your...

Pete's Paleo

Blog

Eating Out Paleo

Paleo Protein Sources

Benefits Of Eating Meat

Labor Day BBQ Recipes & Tips

Your Food & Your Mood